 Miss Fit focus on exercises for strengthening and flexibility as well as teaching choreographed dance routines on the pole. Classes run for 1 hour for 1 STAR and 1.5 hours for the more advanced classes. Every student has their own pole. All classes are structured to include a thorough stretch and strengthening component, working on new pole moves, developing a choreographed routine and closing with a relaxing warm down session.
We want to offer you the STAR treatment | Stretch, Tone, Artistry and Relaxation |
Conditioning Class
Those seriously wanting to achieve their goal of fitness, weight loss or toning will benefit greatly with Conditioning Classes with Miss Fit. As well as working to Stretch and Tone your body, Miss Fit will show you how to utilise your dance pole for Resistance Exercise and show you a series of exercises you can perform regularly at home. Tease
Very popular class - focussed very much on Artistry. This class opens up opportunities to work, not only with your dance pole, but also chair dance, lap dance, sexy clothing and more. Your experienced teacher will show you some moves sure to turn his head. 1 STAR Class
Designed for ladies who have little or no previous pole experience, we start to improve your strength and flexibility while teaching you basic pole moves, progressing to a choreographed sensual dance routine. 
2 STAR Class
We continue to build your strength and tone and start inverted moves on the pole . We will hone dance combinations commenced in 1 STAR Miss Fit and achieve a more complex dance routine. 3 STAR Class
Having successfully achieved the 2 STAR Miss Fit level, you will master more complex upside down moves, more challenging choreography and spin combinations. A prerequisite for this starting level is an inverted V. 4 STAR Class
For students who have achieved significant proficiency in their pole presentation. WE will focus on high levels of strength and flexibility to complete a more demanding routine. A 4 STAR Miss Fit displays great stamina and tone combined with sensual artistry. Pole Power
Only for the most accomplished pole dancer, the Pole Power level assumes successful completion of the 4 STAR Miss Fit. With a higher level of grace, flexibilty, stamina and sensuality. Require more info? Email Miss Fit |