Welcome to your Miss Fit Makeover resource page!

Here you will find detailed descriptions of your workouts and several simple healthy eating recipes for you to try out, plus you can visit our YouTube channel to view our short instructional video exercise examples. 

We look forward to working with you to create a positive lifestyle & learn long term healthy habits that will help you reach your personal body transformation goals. Remember to consult with your doctor before beginning any exercise program.

As well as following these exercise programs we suggest you do regular walking, swimming, jogging, gardening, playing with your children or anything you can think of that keeps you on your feet!

Feel free to contact us at any time for support with your exercises and your meal plans.

Dr Sarah Thompson
aka
Miss Fit
  
 Exercise List  Featured Recipes  

Asparagus Bacon and Cheese Frittata Asparagus Bacon and Cheese Frittata (132 KB)


Basil and Garlic Chicken Basil and Garlic Chicken (295 KB)


Berry and Cinnamon Breakfast Pizza Berry and Cinnamon Breakfast Pizza (124 KB)


Brasilian Feijoada Brasilian Feijoada (307 KB)

 
 

Breakfast Fried Rice Breakfast Fried Rice (338 KB)


Breakfast on the go Banana Smoothie Breakfast on the go Banana Smoothie (83 KB)


Broccoli Soup Broccoli Soup (92 KB)


Cheesy Spinach Baked Penne Cheesy Spinach Baked Penne (116 KB)

 

 

Chicken Cacciatore Chicken Cacciatore (100 KB)


Choconana Low Carb Bread Choconana Low Carb Bread (108 KB)


Cracked Pepper Chips and Onion Dip Cracked Pepper Chips and Onion Dip (107 KB)


Crunchy Avocado Salad Crunchy Avocado Salad (96 KB)

 
 
 

Curried Pumpkin Soup Curried Pumpkin Soup (114 KB)


Date and Walnut Balls Date and Walnut Balls (360 KB)


Divine Banana Cream Pie Divine Banana Cream Pie (97 KB)


DIY Energy Balls DIY Energy Balls (92 KB)

 
 
 

Easy Low Fat Red Beans and Rice Easy Low Fat Red Beans and Rice (91 KB)


Easy Salmon Cakes and Tartare Sauce Easy Salmon Cakes and Tartare Sauce (80 KB)


Good for You Breakfast Burrito Good for You Breakfast Burrito (84 KB)


Grilled Chicken with Roasted Kale Grilled Chicken with Roasted Kale (141 KB)

 
 
 

Guilt Free Fettuccini Alfredo Guilt Free Fettuccini Alfredo (103 KB)


Heart Healthy Red Berry Muffins Heart Healthy Red Berry Muffins (338 KB)


High Protein Choc Chip Raspberry Cookies High Protein Choc Chip Raspberry Cookies (333 KB)


Low Carb Nachos Low Carb Nachos (360 KB)

 
 
 

Low Fat Banana Bread Low Fat Banana Bread (739 KB)


Low Fat Breakfast Casserole Low Fat Breakfast Casserole (185 KB)


Low Fat Cheesecake Low Fat Cheesecake (83 KB)


Low Fat Corn and Avocado Salad Low Fat Corn and Avocado Salad (98 KB)

 
 
   

Low Fat Scalloped Potatoes Low Fat Scalloped Potatoes (150 KB)


Moroccan Chicken Salad Moroccan Chicken Salad (317 KB)


Natural Hi Fibre Muesli Bars Natural Hi Fibre Muesli Bars (465 KB)


No Cook Zucchini Fettuccini No Cook Zucchini Fettuccini (79 KB)

 
 
 

No Cook Chinese Chilli Chicken Salad No Cook Chinese Chilli Chicken Salad (88 KB)


Nutty Banana Muffins Nutty Banana Muffins (104 KB)


Nutty Nutella Dream Balls Nutty Nutella Dream Balls (354 KB)


Perfect Protein Pancakes Perfect Protein Pancakes (305 KB)

 
 

Pizza Scrolls Pizza Scrolls (476 KB)


Quick and Easy Chicken Thighs with Couscous Quick and Easy Chicken Thighs with Couscous (127 KB)


Rhubarb and Berry Crumble Rhubarb and Berry Crumble (364 KB)


Spicey Vegan Sloppy Joes Spicey Vegan Sloppy Joes (96 KB)

 
 

Stress Free Wheat Berry Salad Stress Free Wheat Berry Salad (99 KB)


Super Healthy Protein Bars Super Healthy Protein Bars (126 KB)


Tomato and Basil Stuffed Capsicum Tomato and Basil Stuffed Capsicum (340 KB)


Veggie-Full Pizza Veggie-Full Pizza (402 KB)

 
 

Watermelon Gazpacho Watermelon Gazpacho (107 KB)


Zucchini Bake Zucchini Bake (270 KB)

 

NOTE: Results will vary from person to person.