Don't let life get you down! We are all very busy, and sometimes work, family and financial pressures can create enormous stress. We all need an outlet where we can escape the humdrum of daily life and feel happy.
Whether its in the yoga slings, spinning on a dance pole or hanging from the lyra, we use exercise to not only for the physical challenge, but to make us feel good about ourselves. By pushing beyond our comfort zone we discover inner strengths that may have been previously untapped, and that new found confidence radiates to other areas of our lives. That's when we feel like superstars!
When you join up for classes at our studios, its much more than a fitness workout. You are joining a community. The mood in our classes is non-competitive and supportive. We work together to overcome fear and thoughts of "I cant do this". Our expert instructors will guide you so that you get to safely perform feats that you never imagined you could or would ever do.
As the largest group of pole and aerial fitness studios in Sydney there's always plenty of options at Miss Fit. We have an expanded range of classes - daytime, evening and weekends - to suit all fitness levels and lifestyles.
More daytime classes!
Our next term starts from Monday 15th May. We've scheduled extra daytime classes for you.
Artarmon: Aerial Yoga, Bendy Babes, beginners pole
Castle Hill: Bendy Babes, Beginners Lyra, Aerial Fitness, more pole classes
Taren Point: Aerial Fitness and Conditioning classes
8 week term priced from $190-
Check out the Term 3 Timetables
More Pole Classes!
As the largest group of pole studios in Sydney, there's a class to suit every level and lots of timetable options. From absolute beginners through to the pole elite, you can select either the Fundamentals class which focusses on teaching you correct technique, or take on the challenge of a Choreography term and also perform at your end of term Grad Night.
Choose Dance with 'Dre or Dance with J at our Artarmon studio and you'll learn a new routine every week.
8 week term priced from $210-
Check out the Term 3 Timetables
More lyra (aerial hoop) classes!
Following on from our beginners Lyra (aerial hoop) we will also be offering Lyra 2, a progression class for those wanting to go the next level. You will build on your foundation moves to create flow and sequences, as well as improving your strength and confidence on the hoop.
If you're new to Lyra, book in for our Beginners Lyra term.
8 week term $220-.
Details on the Timetable Page, select Aerial Classes on the drop down menu.
There's no doubt about it - Flexy is Sexy! Whether you're working on your oversplit or just want to be able to touch your toes, stretching is a great way to make you look and feel awesome. Our experienced instructors will guide you through safe stretches that will allow you to become a better athlete and feel fabulous. check out our Bendy Babes classes on our timetables.
Need a Nutrition Makeover?
Work with our expert dieticians and make healthy eating part of your lifestyle for long term weight control. Miss Fit MakeOvers are proven programs to help you shed kilos, gain muscle and visibly tone up. Most importantly you'll feel better about you!
There are a range of programs to suit your lifestyle and your budget. No gimmicks, no supplements, no fasting.
8 week program priced from $190-
They really work! See the results for yourself.
Not sure which is the right class for you? Call us - we can work it out.
Cant commit to a full term? We can arrange a pro rata rate for you
Want to book private lessons? Lets work out a time to suit.
Reply to this newsletter and we'll get back to you as soon as possible.
Dr Sarah Thompson aka Miss Fit
0431 244 162