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Miss Fit Dance Studio STAR Classes
Through our expertise and experience, we have designed a curriculum that will allow you to gradually and safely develop your strength and therefore your proficiency on a dance pole. We teach you moves that are appropriate to your level of capability. We take your safety seriously. Our classes are small so there is plenty of teacher attention, and your teacher will be there for you to ensure that you do any new moves or lifts safely. If necessary, crash mats can be placed below your pole to make you feel more secure when attempting new lifts. But at the same time the classes are really fun and friendly, we get to know each student personally and develop a great camaraderie within the class group.
As our name suggests we have a strong focus on fitness – each class includes a comprehensive warm up, toning and flexibility session, we then teach you pole moves and finish with a relaxing warm down session. Our STAR classes stand for STRENGTHENING, TONING, ARTISTRY and RELAXATION.
Our classes are graded in STAR levels, beginning with 1 STAR (beginners), and progressing up through 2 and 3 STAR to 4 STAR and 4 STAR Advanced. Once you have successfully completed the 1 STAR term you’re ready to go up to the next level, 2 STAR. Our classes are divided into Fundamentals and Choreography Classes for 2, 3 and 4 STAR: Before you progress up to the Choreography class in any level you need to complete the Fundamentals class.You can participate in both a Fundamentals and Choreography class in the same term, with 30% discount on the 2nd less expensive class.
1 STAR
We all start as beginners! Whether you’ve had a taste of pole dancing at a Hens Night or been inspired by something you’ve seen on the web, this is where we all need to begin. No previous experience in fitness, dance or pole dancing assumed. All shapes and sizes welcome. Each 1 STAR class runs for 1 hour. During the 8 weeks of term we teach you an achievable choreographed dance routine, incorporating beginner level pole moves and dance elements. Each week you’re learning something new as you progress through the routine. Week 9 is Grad week, where you can perform your routine (with your class mates) to your invited guests. It's also an opportunity to dress up!
All 1 STAR classes run for 1 hour. $210 per term.
Download the Moves 
Fit by Choice STAR 1 (2593 KB)
Flexibility And Strength (FAST) Classes
Grace and elegance on the pole come about from developing your strength AND your flexibility. Developing your core strength is essential in order to be able to perform more advanced moves, and to prevent injuries. If you feel that you have particular weak areas that are preventing you from progressing with your pole dancing this is the class for you. These classes are suitable for all levels from beginner to advanced, and even non-pole dancers. We have designed an interesting programme that progressively develops your strength and flexibility, it’s not just a stretch class. These classes will develop your strength in your arms, legs and core so that you can perform more pole moves and safely. Whether you just want to be able to touch your toes or do the splits, improving your flexibility makes you feel good, and makes you a better pole dancer. Discounts apply if you’re also attending a pole class.
Each FAST class runs for 1 hour. $180 per term.
Download the Moves Fit by Choice - Flex (4113 KB)
2 STAR Fundamentals
Designed for students who have completed the 1 STAR level. We will teach you how to start going upside down on the pole, aerial sits, spins and holds. Each class runs for 1 hour, and will include a comprehensive stretching and toning session, and finish with a relaxing warm down. You’ll also be learning some mini-combos but not a fully choreographed routine. This is a pre-requisite class prior to starting 2 STAR Choreography, but the 2 classes may be undertaken in the same term. The Fundamentals term offers one class a week for 8 weeks.
All Fundamental classes run for 1 hour. $220 per term.
Download the Moves Fit by Choice STAR 2 (1413 KB)
2 STAR Choreography
In this class you will be taught a choreographed routine containing moves appropriate to the 2 STAR level. You will have the opportunity to perfect the routine during the term so that you can perform it with confidence at Grad night during week 9. We assume that you have or are completing the 2 STAR Fundamentals class. The Fundamentals and Choreography classes may be undertaken in the same term. The Choreography term offers one class a week for 9 weeks (including Grad Night).
All Chorie classes run for 1.5 hours. $290 per term.
3 STAR Fundamentals
This is the pre-requisite class prior to starting 3 STAR choreography. Students in this class should already be able to perform a Crucifix on a spinning pole, and to be comfortable with aerial sits and spins. We will further develop your core strength so that you can safely perform an inverted V, and aerial hangs and holds. This class can be undertaken in the same term as 3 STAR Choreography. We also strongly recommend that 3 STAR students attend the Flexibility class. The Fundamentals term offers one class a week for 8 weeks.
All Fundamental classes run for 1 hour. $220 per term.
Download the Moves Fit by Choice STAR 3 (2565 KB)
3 STAR Choreography
You will be taught a more challenging choreographed routine that will include inverted moves, hangs and laybacks off the pole. Students in 3 STAR would need to be participating in at least 2 pole sessions a week to successfully complete this level. You will have the opportunity to master your routine during the term so that you can perform it with great skill at Grad night during week 9. The Choreography term offers one class a week for 9 weeks (including Grad Night).
All Chorie classes run for 1.5 hours. $290 per term.
4 STAR Fundamentals
This is the pre-requisite class for students who have successfully completed the 3 STAR level and wish to progress further. We assume that you are competent with an inverted V, left leg hang, layback, Princess, baby Butterfly and open Jamilla. We will be focusing on exercises to really develop your core and arm strength, as well as further developing your flexibility. We will teach you advanced inverts, hangs and challenging aerial combinations. These require high levels of strength and fitness. In the 4 STAR level we also strongly recommend that students attend the Flexibility class. The Fundamentals term offers one class a week for 8 weeks.
All Fundamental classes run for 1 hour. $220 per term.
Download the Moves Fit by Choice STAR 4 (2493 KB)
4 STAR Choreography
Students in this level are expected to participate in at least 2 pole sessions a week, and to have participated in the 4 STAR Fundamentals class. 4 STAR requires high levels of core strength, flexibility, dedication and a "can do" attitude. Students are expected to work hard and to apply themselves to achieving a great outcome in this level. This class can be undertaken in the same term as the 4 STAR Fundamentals course. The Choreography term offers one class a week for 9 weeks (including Grad Night).
All Chorie classes run for 1.5 hours. $290 per term.
4 STAR Advanced Fundamentals
This is the pre-requisite class for students who have successfully completed more than 2 terms of the 4 STAR level and wish to progress further. You will be expected to be able to perform technically correct right leg hangs, static Vs, shoulder mounts, advanced Butterfly, and one armed holds before going up into this class. You will be learning twisted and pistol grips, handsprings, various transitions into static V, and advanced aerial lifts. This level is only for the dedicated pole dancer with high levels of shoulder and core strength, and flexibility. This class is an essential pre-requisite prior to undertaking the 4 STAR Advanced Choreography class. In the 4 STAR level we also strongly recommend that students attend the Flexibility class. The Fundamentals term offers one class a week for 8 weeks.4 STAR Advanced Fundamentals classes run for 1 hour. $220 per term.
4 STAR Advanced Choreography
As this is our highest student level this is a grade that you work up to, not just an automatic progression from 4 STAR. You will need to have successfully completed at least 1 term of 4 STAR Advanced Fundamentals prior to joining this class. Students in this level are expected to be undertaking pole dance training or practise 3-4 times a week, and to demonstrate very high levels of shoulder and upper body strength, core control and flexibility.
It will be assumed that you can perform the following moves and lifts: various handsprings to static V, transitions from static V including Iron Cross, Straight Edge, Jackknife, as well as complicated aerial combinations including inverting from both sides.
Students in this level take turns to choreograph the routine that they will be performing at one or more Grad nights at the end of the term.
4 STAR Advanced classes run for a minimum of 1.5 hours. $290 per term.
Pole Power
For the elite pole dancer, participation by invitation only.
All Pole Power classes run for a minimum of 1.5 hours.
Practise Sessions
For those that wish to reinforce what they have learnt in their class we offer practice sessions at all studios. Fully supervised by a teacher, but not as structured as class, you have the opportunity to work on your preferred pole moves and lifts. Practice makes perfect!
Practise Sessions are available to all levels who wish to come and practice.
$20 per session. Discounted for current Miss Fits.
VertiFit - Pole Fitness
Miss Fit Dance Studio offers specialised Vertical Fitness classes for teens focusing on gymnastic exercise based movements. The VertiFit classes are based about resistance training that utilises a vertical pole as a fitness tool. Parents permission is required in order to do these classes and we do allow mums to watch if they wish.
Classes are run after school hours on Mondays & Tuesdays at 5:00pm allowing our students to complete their exercise class and still be home for dinner and homework.
$160 per 6 week course.
FaST Boys
Flex & STrength for the Boys will develop your strength & flexibility as well as introducing you to the Dance Pole for the first time. You'll get to experience the ultimate body resistance exercise as we explore various moves & holds on the dance pole. We focus on ensuring you learn the basics correctly as a solid platform for you to build toward more experienced pole dancing levels. Guest teachers visit through out the term to share their experience and skills.
The FaST Boys class is suitable for all levels of strength & fitness. No previous dance experience is assumed. You'll get to work your core & upper body on the dance pole harder than you'll get in the gym. Sound muscle management is taught through correct stretching techniques.
Each FaST Boys class runs for 1 hour – 8 week Term - $180 per term
