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Miss Fit Dance Studio STAR Classes
Through our expertise and experience, we have designed a curriculum that will allow you to gradually and safely develop your strength and therefore your proficiency on a dance pole. We teach you moves that are appropriate to your level of capability. We take your safety seriously. Our classes are small so there is plenty of teacher attention, and your teacher will be there for you to ensure that you do any new moves or lifts safely. If necessary, crash mats can be placed below your pole to make you feel more secure when attempting new lifts. But at the same time the classes are really fun and friendly, we get to know each student personally and develop a great camaraderie within the class group.
As our name suggests we have a strong focus on fitness – each class includes a comprehensive warm up, toning and flexibility session, we then teach you pole moves and finish with a relaxing warm down session. Our STAR classes stand for STRENGTHENING, TONING, ARTISTRY and RELAXATION.
Our classes are graded in STAR levels, beginning with 1 STAR (beginners), and progressing up through 2 and 3 STAR to 4 STAR and 4 STAR Advanced. Once you have successfully completed the 1 STAR term you’re ready to go up to the next level, 2 STAR. Our classes are divided into Fundamentals and Choreography Classes for 2, 3 and 4 STAR: Before you progress up to the Choreography class in any level you need to complete the Fundamentals class.You can participate in both a Fundamentals and Choreography class in the same term, with 50% discount on the 2nd less expensive class.
1 STAR
We all start as beginners! Whether you’ve had a taste of pole dancing at a Hens Night or been inspired by something you’ve seen on the web, this is where we all need to begin. No previous experience in fitness, dance or pole dancing assumed. All shapes and sizes welcome. Each 1 STAR class runs for 1 hour. During the 8 weeks of term we teach you an achievable choreographed dance routine, incorporating beginner level pole moves and dance elements. Each week you’re learning something new as you progress through the routine. Week 9 is Grad week, where you can perform your routine (with your class mates) to your invited guests. It's also an opportunity to dress up!
All 1 STAR classes run for 1 hour. $210 per term.
Flexibility And STrength (FAST) Classes
Grace and elegance on the pole come about from developing your strength AND your flexibility. Developing your core strength is essential in order to be able to perform more advanced moves, and to prevent injuries. If you feel that you have particular weak areas that are preventing you from progressing with your pole dancing this is the class for you. These classes are suitable for all levels from beginner to advanced, and even non-pole dancers. We have designed an interesting programme that progressively develops your strength and flexibility, it’s not just a stretch class. These classes will develop your strength in your arms, legs and core so that you can perform more pole moves and safely. Whether you just want to be able to touch your toes or do the splits, improving your flexibility makes you feel good, and makes you a better pole dancer. Discounts apply if you’re also attending a pole class.
Each FAST class runs for 1 hour. $160 per term.
2 STAR Fundamentals
Designed for students who have completed the 1 STAR level. We will teach you how to start going upside down on the pole, aerial sits, spins and holds. Each class runs for 1 hour, and will include a comprehensive stretching and toning session, and finish with a relaxing warm down. You’ll also be learning some mini-combos but not a fully choreographed routine. This is a pre-requisite class prior to starting 2 STAR Choreography, but the 2 classes may be undertaken in the same term. The Fundamentals term offers one class a week for 8 weeks.
All Fundamental classes run for 1 hour. $210 per term.
2 STAR Choreography
In this class you will be taught a choreographed routine containing moves appropriate to the 2 STAR level. You will have the opportunity to perfect the routine during the term so that you can perform it with confidence at Grad night during week 9. We assume that you have or are completing the 2 STAR Fundamentals class. The Fundamentals and Choreography classes may be undertaken in the same term. The Choreography term offers one class a week for 9 weeks (including Grad Night).
All Chorie classes run for 1.5 hours. $290 per term.
3 STAR Fundamentals
This is the pre-requisite class prior to starting 3 STAR choreography. Students in this class should already be able to perform a Crucifix on a spinning pole, and to be comfortable with aerial sits and spins. We will further develop your core strength so that you can safely perform an inverted V, and aerial hangs and holds. This class can be undertaken in the same term as 3 STAR Choreography. We also strongly recommend that 3 STAR students attend the Flexibility class. The Fundamentals term offers one class a week for 8 weeks.
All Fundamental classes run for 1 hour. $210 per term.
3 STAR Choreography
You will be taught a more challenging choreographed routine that will include inverted moves, hangs and laybacks off the pole. Students in 3 STAR would need to be participating in at least 2 pole sessions a week to successfully complete this level. You will have the opportunity to master your routine during the term so that you can perform it with great skill at Grad night during week 9. The Choreography term offers one class a week for 9 weeks (including Grad Night).
All Chorie classes run for 1.5 hours. $290 per term.
4 STAR Fundamentals
This is the pre-requisite class for students who have successfully completed the 3 STAR level and wish to progress further. We assume that you are competent with an inverted V, left leg hang, layback, Princess, baby Butterfly and open Jamilla. We will be focusing on exercises to really develop your core and arm strength, as well as further developing your flexibility. We will teach you advanced inverts, hangs and challenging aerial combinations. These require high levels of strength and fitness. In the 4 STAR level we also strongly recommend that students attend the Flexibility class. The Fundamentals term offers one class a week for 8 weeks.
All Fundamental classes run for 1 hour. $210 per term.
4 STAR Choreography
Students in this level are expected to participate in at least 2 pole sessions a week, and to have participated in the 4 STAR Fundamentals class. 4 STAR requires high levels of core strength, flexibility, dedication and a "can do" attitude. Students are expected to work hard and to apply themselves to achieving a great outcome in this level. This class can be undertaken in the same term as the 4 STAR Fundamentals course. The Choreography term offers one class a week for 9 weeks (including Grad Night).
All Chorie classes run for 1.5 hours. $290 per term.
4 STAR Advanced
This class is for students who have successfully mastered the 4 STAR curriculum and are looking to be pushed further with advanced aerial combinations, holds and lifts. Students in this class take turns to design and choreograph the routine to be taught for the term, with the goal of performance at one or more of the soirees during Grad week. The Choreography term offers one class a week for 9 weeks (including Grad Night).
4 STAR Advanced classes run for a minimum of 1.5 hours. $290 per term.
Pole Power
For the elite pole dancer, participation by invitation only.
All Pole Power classes run for a minimum of 1.5 hours.
Practise Sessions
For those that wish to reinforce what they have learnt in their class we offer practice sessions at all studios. Fully supervised by a teacher, but not as structured as class, you have the opportunity to work on your preferred pole moves and lifts. Practice makes perfect!
Practise Sessions are available to all levels who wish to come and practice.
$20 per session. Discounted for current Miss Fits.
