taster Classes

Want an opportunity to "Try before you buy?" We offer inexpensive taster classes for our popular Pole, Aerial Sling & Aerial Hoop (Lyra) programs at all of our studios. As one of Sydney’s largest group of boutique fitness studios, we offer classes suitable for the absolute beginner through to the totally addicted :-)

All Taster Classes $20 (NOTE - Kids Aerial only $10) - If you then choose to join the following Terms classes after your "Taster" we'll refund the $20 off your term fees.        So you will be getting a FREE CLASS!

Pole dancing is a very effective way to develop upper body and core strength, plus the dance elements improve your cardio fitness. Most importantly it is fun! You will get to learn pole lifts and spins that you never imagined you would or could do. Wear bare feet or heels – it doesn’t matter – the mood of the classes is non-judgemental and very supportive. You can check out our studios, meet an instructor and have a chat about what it's like to join the Miss Fit community. You do not need to have a dance back ground, we will teach you the moves to make you look great. Each Taster Class runs for 1 hour. No fitness experience needed.

Miss Fit run more Aerial Yoga and Aerial Fitness classes each week than any studio in Sydney. Our qualified instructors will take you through a progression of exercises suitable to your level of fitness. The more comfortable, stretch material Aerial Yoga slings allow you the freedom to perform many different types of asanas while suspended in the air. Great for strengthening, improving flexibility and balance, as you get more confident in the slings you will be performing somersaults and inversions, with the sling safely supporting you. Each class finishes with a nurturing relaxation session in the sling hammock. Each Taster Class runs for 1 hour. No previous yoga experience is required.

  Pole Taster Classes
Aerial Sling Taster Classes
Lyra Taster Classes


Friday 28th Sept 7.15pm
Saturday 29th Sept 10.30am
Friday 12th Oct 7.15pm
Saturday 13th Oct 10.30am


Aerial Fitness
Monday 24th Sep 6.00pm 
Monday 1st Sep 6.00pm  
Monday 8th Sep 6.00pm

Aerial Yoga 
Friday 28th Sept 6.00pm 
Friday 12th Oct 6.00pm

Kids Sling
Monday 24th Sep 4.30pm
Monday 1st Oct 4.30pm 
Monday 8th Oct 4.30pm

Wednesday 29th Sep 6.30pm
Wednesday 3rd Oct 6.30pm
Wednesday 10th Oct 6.30pm
  Saturday 22nd Sep 11.30am
Saturday 13th Oct 11.30am
Saturday 20th Oct 11.30am

Aerial Fitness
Friday 28th Sep 11.00am
Saturday 29th Sep 10.30am
Friday 12th Oct 11.00am
Saturday 13th Oct 10.30am

Aerial Yoga
Friday 28th Sep 6.00pm
Friday 5th Oct 6.00pm
Friday 12th Oct 6.00pm
Friday 19th Oct 6.00pm

Kids Sling
Wednesday 3rd Oct 4.30pm
Wednesday 10th Oct 4.30pm

Saturday 29th Sep 12.30pm
Saturday 13th Oct 12.30pm
Saturday 20th Oct 12.30pm

Teen Lyra
Thursday 4th Oct 4.30pm
Thursday 11th Oct 4.30pm

  Wednesday 26th Sep 6.30pm
Monday 1st Oct 6.30
Wednesday 10th Oct 6.30pm
Monday 1st Oct 6.30pm

Aerial Fitness
Monday 1st Oct 7.30pm 
Monday 8th Oct 7.30pm
Saturday 13th Oct 9.30am
Monday 15th Oct 7.30pm
Saturday 13th Oct 9.30am

Aerial Yoga

Saturday 29th Sep 8.00am
Saturday 13th Oct 8.00am
Saturday 20th Oct 9.30am

Kids Sling

Wednesday 26th Sep 5.00pm
Thursday 27th Sep 5.00pm
Wednesday 10th Oct 5.00pm
Thursday 11th Oct 5.00pm

Wednesday 3rd Oct 6.30pm
Thursday 11th Oct 6.30 pm

Wednesday 17th Oct 6.30pm

I've tried every class offered - Pole Classes, Aerial Yoga and their Flexibilty and Strength class - and loved every one. The teachers are fantastic - always friendly and helpful, and they always make you feel safe when trying out a tricky new move. The studio is beautifully furnished and spacious, and the girls who attend the classes are always supportive and friendly. The classes provide a great workout, huge confidence boost and are a whole lot of fun. Love, love, love it!
SL April 2015

Thank you for having a studio where age is no barrier and strength is applauded. I feel like I have started a whole new life since beginning at Missfit. I was over 30, had a baby on the boob and another running around, was 15 kilos heavier and didn’t think much of myself outside being a mother. NOW I have so much. And it’s not a selfish sport, everyone has benefited from my new found health and confidence.

JL May 2015

Booking prior is essential for our Taster Classes. Fill in the on-line form and we’ll contact you with dates and times. 

Complete our on-line enquiry form on this page and we will respond within 24 hours.

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