taster Classes

Want an opportunity to "Try before you buy?" We offer inexpensive taster classes for our popular Pole, Aerial Yoga & Aerial Hoop (Lyra) programs at all of our studios. As one of Sydney’s largest group of studios, we offer classes suitable for the absolute beginner through to the totally addicted :-)

All Taster Classes $20 - If you then choose to join the following Terms classes after your "Taster" we'll refund the $20 off your term fees.        So you will be getting a FREE CLASS!

Pole dancing is a very effective way to develop upper body and core strength, plus the dance elements improve your cardio fitness. Most importantly it is fun! You will get to learn pole lifts and spins that you never imagined you would or could do. Wear bare feet or heels – it doesn’t matter – the mood of the classes is non-judgemental and very supportive. You can check out our studios, meet an instructor and have a chat about what it's like to join the Miss Fit community. You do not need to have a dance back ground, we will teach you the moves to make you look great. Each Taster Class runs for 1 hour. No fitness experience needed.

Miss Fit run more Aerial Yoga and Aerial Fitness classes each week than any studio in Sydney. Our qualified instructors will take you through a progression of exercises suitable to your level of fitness. The more comfortable, stretch material Aerial Yoga slings allow you the freedom to perform many different types of asanas while suspended in the air. Great for strengthening, improving flexibility and balance, as you get more confident in the slings you will be performing somersaults and inversions, with the sling safely supporting you. Each class finishes with a nurturing relaxation session in the sling hammock. Each Taster Class runs for 1 hour. No previous yoga experience is required.

 
  Pole Taster Classes
Aerial Yoga Taster Classes 
Lyra Taster Classes
Artarmon Tuesday 8 pm Oct 10th
Tuesday 8 pm Oct 17th
Thursday 8.30 pm Oct 19th
Thursday 8.30 pm Oct 26th
Tuesday 6 pm Oct 10th
Friday 6 pm Oct 13th
Tuesday 6 pm Oct 17th

Friday 6 pm Oct 20th
Friday 6 pm Oct 27th

Saturday 11.30 am Oct 14th
Saturday 11.30 am Oct 21st

       
Castle Hill

Saturday 11 am Oct 7th
Saturday 11 am Oct 21st

Tuesday 11 am Oct 10th
Saturday 9 am Oct 14th
Tuesday 11 am Oct 17th
Saturday 9 am Oct 21st

Tuesday 11 am Oct 24th
Saturday 9 am Oct 28th

Saturday 12 Noon Oct 21st
Saturday 12 Noon Oct 28th

       
Taren Point Tuesday 7 pm Oct 10th

Tuesday 7 pm Oct 17th
Wednesday 6 pm Oct 18th
Tuesday 7 pm Oct 24th 
Wednesday 6 pm Oct 25th

Saturday 9.30 am Oct 14th
Thursday 6.30 pm Oct 19th
Saturday 9.30 am Oc 21st
Thursday 6.30 pm Oct 26th
Saturday 9.30 am Oct 28th

Thursday 6.30 pm Oct 19th
Thursday 6.30 pm Oct 26th
I've tried every class offered - Pole Classes, Aerial Yoga and their Flexibilty and Strength class - and loved every one. The teachers are fantastic - always friendly and helpful, and they always make you feel safe when trying out a tricky new move. The studio is beautifully furnished and spacious, and the girls who attend the classes are always supportive and friendly. The classes provide a great workout, huge confidence boost and are a whole lot of fun. Love, love, love it!
SL April 2015

Thank you for having a studio where age is no barrier and strength is applauded. I feel like I have started a whole new life since beginning at Missfit. I was over 30, had a baby on the boob and another running around, was 15 kilos heavier and didn’t think much of myself outside being a mother. NOW I have so much. And it’s not a selfish sport, everyone has benefited from my new found health and confidence.

JL May 2015

Booking prior is essential for our Taster Classes. Fill in the on-line form and we’ll contact you with dates and times. 

Complete our on-line enquiry form on this page and we will respond within 24 hours.

We require all fields marked with an asterisk * to ensure we can respond efficiently. Thanks.