Sydneys leading boutique fitness studios specialising in pole fitness, pole dancing, aerial yoga, aerial fitness, aerial hoop, lyra
and Burlesque classes. Exercise in comfort in our luxurious studios at Castle Hill, Artarmon & Taren Point.
Empowering women since 2007 to discover their inner strengths.
When you attend classes at Miss Fit you are joining a group of like-minded people all seeking an empowering fitness experience. The mood of our classes is supportive and non judgemental. You’ll build trust and camaraderie with your classmates as you all work toward your goals throughout a term. Fitness will increase your upper body and core strength while Pole Dancing will also help you develop your dance skills. Its the ultimate form of resistance training and you’ll definitely see and feel a change in your arms and abs. Aerial Yoga is a holistic exercise that will increase your body awareness, balance, flexibility and strength. In our Aerial Fitness classes you will be taken through dynamic sequences to improve your strength, and will soon be mastering flips and somersaults and aerial elements while safely supported by the slings. Lyra (Aerial Hoop) challenges your inner performer in the circus arts, while you learn beautiful poses, hangs and sequences on the hoop. All will have a positive impact on your self-confidence and body image.
Experience the thrill of anti-gravity yoga in our comfortable stretchy yoga hammocks. Aerial Yoga is a holistic training for body awareness, relaxation, core activation and deep stretches. Aerial Fitness will improve your upper body and core strength so you can master acrobatic elements while safely supported by the slings.
The Miss Fit Pole curriculum covers 6 STAR levels. This is to ensure that all students can master each STAR level fully before moving on to the next level. Regardless of the level you are at, you will get the most from your classes if you bring your “can do” attitude, attend pole dance lessons regularly, and exercise in some form three to four times a week.
Our curriculum is designed to allow you to gradually and safely develop your strength and therefore your proficiency and confidence on a dance pole. We teach you the moves that are appropriate to your level of capability. We take your safety seriously. Our classes are small so there is plenty of teacher attention, and your teacher will be there for you to ensure that you attempt any new moves or lifts safely. If necessary, crash mats can be placed below your pole to make you feel more secure when attempting something new. However, at the same time the lessons are really fun and friendly, we like to know each student personally and develop a great camaraderie within the class group.
Our parties are a great way to let your hair down with your GFs, learn some fun pole moves and a short burlesque routine. Speak with our planner to help customise your event. Options include, topless male waiters, life drawings, male entertainers.
You dont need any dance or pole experience to have a great time and learn something new with our gorgeous hostesses. Our parties run for 90 minutes so you have plenty of time to learn some tricks, a cute routine and to get some great pics! Your hostess will then sit you down with some bubbles and perform a spellbinding pole routine just for you.
Looking for something a bit more zen? We can also run an aerial yoga party! You and your friends will experience the thrill of anti-gravity exercise, stretches and finish with a nurturing cocoon in the yoga hammocks. No yoga or fitness experience needed. Click on the link below for pricing and to make a booking inquiry.
I love classes at Miss Fit because of how it makes me feel.
I love the way exercise becomes fun. I dread going to the gym or going on a run to get exercise, instead Miss Fit classes are something I look forward to each week.
I spend my week looking forward to class, which is always the highlight of my week!!
I choose Miss Fit because of the focus on technique and safety.