Term 3 Number 7
Hi there Miss Fits,
It’s the usual frenetic lead up to the end of the term, Grad Week and the start of our next term on July 20.
Refer A Friend and Save $$$$:
We really appreciate it when Miss Fits spread the word about how much you enjoy your classes, and therefore encourage new students to join up. Have they noticed how toned you are, have you shared pics of the amazing feats you can now perform either on a pole or a sling, or have you told them that since starting aerial yoga you’ve dropped a dress size or two??
We run a referral programme where everyone is a winner.
Your friends can attend a Taster Class in either pole dancing or aerial yoga for no charge (usually $20-) they just need to mention your name when they book in. If your friends then book in for Term 4 you will receive a $25- discount for each new student that you refer. We have lots of Taster Classes scheduled for both pole and aerial yoga at all 3 locations. Go to the Taster Classes page on our website for all the details.
Don’t forget that we have lots of daytime classes scheduled to suit mums and those that don’t have to work or study during the day. So get talking and spread the word about Miss Fit.
What’s on your Pole Bucket List for Term 4?
Ready to book in for Term 4 but not sure which level is right for you? Remember that Fundamentals is the compulsory class for each level, but the Choreography term will allow you to really master those moves in combinations and is the best way to improve your pole fitness. Ideally you want to do both, and of course Chorie is just great fun!
1 STARs: If you were able to perform the pole moves in this terms routine, and you are looking for more of a challenge book in for 2 STAR Fundamentals. You do not need to perform at Grad to be able to go up to the next level.
2 STARs: If you are now performing a competent Crucifix, aerial sits and spins (Lean Out, Lay Out, Hello Boys) and an advanced Springbok you should book in for 3 STAR Fundamentals.
3 STARs: Are you competent with an inverted V, outside leg hang, bent leg layback, headstand to pull through, baby Butterfly off both arms and open Jamilla off both arms? Ok you’re ready for 4 STAR.
4 STARs: If you are able to perform and hold your inverted V, inside and outside leg hangs, transitions to and from leg hangs, Open Jamilla to baby Butterfly off both arms, and the Advanced Butterfly you are ready for 5 STAR! In the 5 STAR course you will be developing your proficiency inverting on both sides of the pole as well as learning shoulder mounts, aerial inversions, static V and you will start to use some new grips.
5 STARs: OK, so once you graduate to this level you are a certified pole addict! You should be training in pole at least twice a week and balancing that with other forms of sport or exercise for optimal flexibility and athleticism. You should be comfortable executing inverted pole moves off both sides of the pole, as well as aerial inversions, shoulder mounts from a range of grips, static V from a regular grip, flick ups, and be able to transition in and out of Superman from a range of options. Once you’ve got those on your pole bucket list you’re ready for the ultimate challenge – 6 STAR!
AnDre’s Flex Workshops this weekend – NEW TIMES!
Wanting to try some new advanced tricks or flips, or need help with your splits? An Dre will be running 2 different workshops at our studios in July – Advanced tricks and Basic Flips, and Splits with Dre. As you would have seen on his pages, An Dre works tirelessly at expanding his range of pole tricks and flips, as well as his flexibility, and it has paid off! He would love to share his secrets with you! He will push you around, enjoy the ride!
Advanced tricks and Basic Flips with An Dre:
An Dre will be teaching you all of his favourite advanced tricks and even a few cool flips in this workshop. To be able to participate you will need to be able to invert from the top of the pole, shoulder mount and be able to do static Vs with normal and twisted grip.
Castle Hill – Wednesday 15/07/2015 – 7pm – NOTE TIME CHANGE
Splits with Dre:
In this workshop An Dre will teach you a stretch routine that he has created to help him achieve his splits and now even his oversplits. This will also incorporate shoulder and back stretches and strength exercises for your whole body. Make sure to wear warm clothes (pants, leggings, socks, leg warmers etc) and if you have yoga blocks bring them as well. Suitable for all levels from beginner upwards.
Castle Hill – Saturday 11/07/2015 – 3pm
Artarmon – Sunday 12/07/2015 – 1pm – NOTE TIME CHANGE
Each workshop will run for 90 minutes. Cost to Miss Fits $40-, non-Miss Fits $50-.
Book yourself in by replying to this newsletter today. Payment required prior to secure your place.
Win Tickets to Sexy’s Back Pole Comp!
We have 4 current Miss Fits competing in comps over the next couple of weeks. Stacey and Kat from our Castle Hill studio will be competing in Australia’s first doubles only pole comp Double Vision, this Friday 10th July at the Factory Theatre at Marrickville. They are on early so don’t be late! Tickets available through the Factory Theatre website.
Jackie M aka Shelby from our Castle Hill studio and Carla from our Artarmon studio will be competing at Daisys Sexy’s Back comp at Breakers Country Club at The Entrance. It’s on Saturday 18th July from 6.30 pm sharp. We have some tickets to give away and we’ll be running a comp on Instagram.
The comp is called Sexy’s Back and we want you to post your favourite pics of sexy backs on instagram. Don’t forget to to add the #missfitdance and #sexyback. The most liked pic wins. You’ll find the link to our instagram feed at the bottom of this newsletter.
GRAD WEEK DATES AND WHAT YOU NEED TO KNOW:
We have Grad nights running on the following dates:
Tuesday 14/7 Castle Hill
Friday 17/7 Artarmon
We do not run any regular classes during Grad Week (no Aerial Yoga either), as we celebrate the end of Term 3 and you have fun showing off the routines that you have been working on this term.
The format for each of the soirees is the same. Dancers need to arrive at the studio by 7 pm with hair and make up done, ready to warm up. We all warm up together and then each of the class groups will do a separate run through of their routine. Guests are then welcome to come in from 8 pm and we start performances once everyone is seated. The formalities usually finish some time after 9 pm, but you are welcome to stay afterwards to play on the poles and to get some great pics of yourself looking gorgeous. We all celebrate with some bubbles, it is a great way to acknowledge all that you have achieved during the term.
There will be a $10- entry fee for all guests (children no charge) to help cover some of our costs for the night at the Castle Hill and Artarmon events. We will be providing extra seating at Castle Hill and Artarmon for your guests. All guests at each Grad will go into the draw for a lucky door prize! A guest at both Castle Hill and Artarmon will win a free term of classes! We also have a lucky door prize.
Don’t forget to road test your Grad outfits in your classes next week!
EXTRA PRAC SESSIONS LEADING UP TO GRAD WEEK:
Grad week is next week – eeekk! We are all working like crazy to get our Grad routines looking sharp!
So you get to do a few extra run throughs of your routines we have extra practise sessions scheduled, please book in with the teacher running it via text. Some of the pracs run for 90 minutes so you’ll have plenty of opportunity to go over your routines.
Friday 10/7 till 7.30 pm, book in with AnDre – 0415 980 087
Saturday 11/7 2 pm, book in with Miss Fit – 0431 244 162
Monday 13/7 6 pm, book in with Krystal – 0412 949 061
Wednesday 15/7 6 pm, book in with Miss Fit – 0431 244 162
Saturday 11/7 11 am, book in with Svetlana – 0405 654 399
Monday 13/7 7 pm, book in with Gabby – 0411 366 952
You need to book in prior with the teacher running each session or they may not go ahead. Just $15- for Miss Fits, $20- for others, it’s great value! Same day cancellations still pay the attendance fee.
See you at Grad!