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2015 Term 3 Number 7 Newsletter

Thursday, July 02, 2015

Hello Miss Fits,
Thank you for your enthusiastic feedback about the new website – we really appreciate it as there has been a huge amount of work to design it so that it’s as user friendly for you as possible. Any bugs or problems please let us know!


If you need to access the current terms choreography, or if you need to arrange a catch up class you can access all the information from your STUDENT RESOURCE PAGE. We do have the correct versions of all timetables uploaded now – apologies for any confusion this week!


We are currently in week 7 of our 8 week term so your last week of classes is next week, then Grad Week – eeekk!
So you get to do a few extra run throughs of your routines we have extra practise sessions scheduled, please book in with the teacher running it via text. Some of the pracs run for 90 minutes so you’ll have plenty of opportunity to go over your routines.


Friday 3/7 6 till 7.30 pm, book in with AnDre – 0415 980 087
Saturday 4/7 2 pm, book in with Angel – 0414 716 598
Monday 6/7 8 till 9.30 pm, book with Svetlana – 0405 654 399
Friday 10/7 till 7.30 pm, book in with AnDre – 0415 980 087
Saturday 11/7 2 pm, book in with Miss Fit – 0431 244 162
Monday 13/7 6 pm, book in with Krystal – 0412 949 061
Wednesday 15/7 6 pm, book in with Miss Fit – 0431 244 162

Castle Hill:

Saturday 4/7 10 am, book in with Svetlana – 0405 654 399
Sunday 5/7 10.30 am, book in with Svetlana – 0405 654 399
Saturday 11/7 11 am, book in with Svetlana – 0405 654 399
Monday 13/7 7 pm, book in with Gabby – 0411 366 952

You need to book in prior with the teacher running each session or they may not go ahead. Just $15- for Miss Fits, $20- for others, it’s great value! Same day cancellations still pay the attendance fee.


We have Grad nights running on the following dates:

Tuesday 14/7 Castle Hill
Friday 17/7 Artarmon

We do not run any regular classes during Grad Week (no Aerial Yoga either), as we celebrate the end of Term 3 and you have fun showing off the routines that you have been working on this term.

The format for each of the soirees is the same. Dancers need to arrive at the studio by 7 pm with hair and make up done, ready to warm up. We all warm up together and then each of the class groups will do a separate run through of their routine. Guests are then welcome to come in from 8 pm and we start performances once everyone is seated. The formalities usually finish some time after 9 pm, but you are welcome to stay afterwards to play on the poles and to get some great pics of yourself looking gorgeous. We all celebrate with some bubbles, it is a great way to acknowledge all that you have achieved during the term.

There will be a $10- entry fee for all guests (children no charge) to help cover some of our costs for the night at the Castle Hill and Artarmon events. We will be providing extra seating at Castle Hill and Artarmon for your guests. All guests at each Grad will go into the draw for a lucky door prize! A guest at both Castle Hill and Artarmon will win a free term of classes! We also have a lucky door prize.
Don’t forget to road test your Grad outfits in your classes next week!


We like to finish each term with a sense of achievement, so in your week 8 classes next week you’ll be able to see how far you have progressed this term. All Fundamentals AND Choreography Classes will have a Proficiency Assessment (except for 1 STAR) so you know if you are ready to move up to the next level. All FaST Classes will repeat the testing performed in week 1 – how much lower down will you be in your splits? Aerial yoginis will be encouraged to take photos of themselves performing their favourite new pose in the slings. In all Choreography Classes your teachers will be confirming which of you will be participating at a Grad performance. Keep in mind that performing at Grad is not a pre-requisite to move up to the next level, we are more interested in knowing that you can perform your pole moves correctly before you progress up to the next STAR level.
If you’re in 1 STAR and able to complete a run through of your routine AND you’re looking for more of a challenge you are ready for 2 STAR!


It’s live and we are taking bookings now. Term 4 starts from Monday 20th July, and week 8 starts from Monday 7th September. Artarmon Miss Fits we have scheduled a 6* Fundies class as well as extra FaST classes. We all need to work on improving our Strength and Flexibility.
You should find our booking system even simpler now with our filtering system. Select your studio, then class type (Pole, Fitness, Aerial Yoga or Mums and Bubs), then your level. All the class times will appear, and all the discounted options will appear once you click on a class. If you want to see the entire timetable they are available as a download from the timetable page. It’s a routine on-line purchase from there, having added your classes to your Shopping Cart.


Wanting to try some new advanced tricks or flips, or need help with your splits? An Dre will be running 2 different workshops at our studios in July – Advanced tricks and Basic Flips, and Splits with Dre. As you would have seen on his pages, An Dre works tirelessly at expanding his range of pole tricks and flips, as well as his flexibility, and it has paid off! He would love to share his secrets with you! He will push you around, enjoy the ride!

Advanced tricks and Basic Flips with An Dre:

An Dre will be teaching you all of his favourite advanced tricks and even a few cool flips in this workshop. To be able to participate you will need to be able to invert from the top of the pole, shoulder mount and be able to do static Vs with normal and twisted grip.
Castle Hill – Saturday 04/07/2015 – 3pm

Splits with Dre:

In this workshop An Dre will teach you a stretch routine that he has created to help him achieve his splits and now even his oversplits. This will also incorporate shoulder and back stretches and strength exercises for your whole body. Make sure to wear warm clothes (pants, leggings, socks, leg warmers etc) and if you have yoga blocks bring them as well. Suitable for all levels from beginner upwards.
Artarmon – Sunday 05/07/2015 – 1pm
Castle Hill – Saturday 11/07/2015 – 3pm
Each workshop will run for 90 minutes. Cost to Miss Fits $40-, non-Miss Fits $50-.
Book yourself in by replying to this newsletter today. Payment required prior to secure your place.