Aerial Fitness covers the broad range of classes offered at the Miss Fit Artarmon and Castle Hill studios. Ranging from the chilled vibe of Aerial Yoga (anti-Gravity Yoga), the circus inspired Lyra (Aerial Hoop), Aerial Dance in the translucent hammocks, Aerial Fitness for a more intense resistance training experience, or the ultimate aerial exercise of Bungee Fitness – where you learn to fly!
Come find your wings at Miss Fit.
If you don’t like having fun please leave this page.
At Miss Fit we don’t try to replicate other gyms, instead we want to empower you to become your personal best by showing you how to overcome fear and self-doubt. In our boutique fitness classes, your instructor will work with you so you achieve feats you never imagined. As your self-esteem grows you soon realize that you are ready to take on any challenge that is presented to you – in any aspect of your life.
But I thought I would get fit? Yes of course you will tone up, shed kilos and be able to impress your friends with your toned abs, but more importantly you will feel like superwoman on the inside – where it really counts! There is no greater thrill than overcoming fear and mastering something new. It is the ultimate high. We want to have fun just as much as you do! In our small group classes you will be able to develop friendships and connect with your classmates to support and cheer each other on as you achieve your goals. There are a lot of laughs as we make our way up the slippery slope to success. Aerial classes at Miss Fit are intimate, non-competitive, non-judgmental and open to all ages, shapes and sizes.
Aerial Yoga or anti-gravity Yoga involves performing asanas (yoga poses) in comfortable stretchy hammocks. You will experience holistic techniques that will increase your body awareness, strength, flexibility, core stability and balance. You are suspended or supported by the fabric, but close to the floor. Your expert yoga instructor will guide you through breathing exercises (pranayama) that will enable you de-stress, and to connect mind and body. Allow the tension to leave your body as you rejuvenate in the nurturing yoga hammocks. Miss Fit Artarmon and Castle Hill are ranked in Sydneys Best Yoga Studios by Urbanlist
Book a Taster on our Classes page
Aerial Bungee Fitness
Miss Fits’ expert Bungee instructors are internationally trained to bring you the ultimate aerial fitness experience. We carefully fit you into your harness and adjust your bungee cord so you are just floating off the floor. Then you are ready to float, fly, jump, dive, cartwheel and somersault while safely supported by the harness. You will experience an incredible freedom of movement with the bungee supporting you. Bungee is unlike any other fitness workout you have ever experienced. Targeted strength training for core, butt and legs that will really make you sweat. You are having so much fun bouncing around that it’s more like an accidental workout! Bungee is for beginners to experienced.
As your Bungee Fitness improves we choreograph dance routines for you.
Find out more on our Timetable Page
The most spectacular form of aerial artistry! Originating in circus in the 1800’s, lyra has inspired generations in movies, musicals and in Cirque du Soleil. Can you imagine yourself performing in an aerial hoop high above an awestruck audience? Dare to dream! We start low and build as your confidence and skills develop. Whether you aspire to be on stage or not, lyra will give you the ultimate resistance training for upper body, core strength and legs. Feel your flexibility improve as you learn sequences and artistic flows on the aerial hoop. At Miss Fit we take you through a carefully constructed curriculum so you and your instructor are confident you are ready to progress to your next level.
Book a Taster Class on our Classes Page
involve children performing exercises, tumbles, turns and stretches in comfortable stretch fabric Fly Gym slings. With lots of giggles and fun we challenge their strength, flexibility and focus all while safely supported by the comfortable Fly Gym slings. No previous fitness or yoga experience is required to be able to join and benefit from these exercises. Mums and Dads are encouraged to be in the studio and involved with their childs class. It is a unique opportunity to be able to exercise with your child in a unique environment. Our Kids Aerial instructors have been certified to work with children. Suitable for ages 4 – 11 girls and boys
is for all teens aged between 12-17 years. These classes are fun and challenging and an effective way to build strength, balance and confidence. Check out Video of Channel 9 looking at Miss Fits Kids Aerial classes.
Our instructors have been certified and will ensure that the exercises you perform are appropriate to your level of fitness.
Apart from being open to you and your entire squad, our aerial aerobic classes pack a bunch of benefits
you can’t afford to miss out on as shown below;
As noted earlier, Aerial Fitness involves performing asanas in a comfy hammock. Most of these poses are usually inverted, hence increasing blood flow to the brain. Better blood circulation in the brain stimulates the feel-good hormones resulting in a happier you! Also generally trying out something new and as adrenaline-filled as an aerial gym can be quite satisfying, which automatically equals a happy you!
Yoga can be boring, acrobatics seem a little too excessive while the gym is too repetitive! Our aerial fitness classes, on the other hand, incorporate all the mentioned routines and add wings in the form of a comfy fabric fly gym stretch. So you can fly outside your comfort zone and view fitness in an entirely new and exhilarating way.
If insomnia has been on your case for a while, you should probably try Aerial Pilates training. Why? Well, as noted, it makes a happier and a more relaxed you. This, in turn, means you’re able to sleep better. Additionally, all the stretching makes you tired, thus, you fall asleep quickly.
Aerial yoga is a slow yet challenging workout. It involves gravity-defying poses. Your body therefore works harder than average to maintain balance and stability. This strengthens your core muscles and in the process, results in weight loss.
We all want to be flexible, and aerial Pilates training is your key to flexibility. Being a fusion of yoga, strength training, and a handful of acrobatics, aerial exercises enable you to stretch parts of your body you’ve never stretched before.
Also, being suspended from our comfy stretch fabric fly gym sling gives your muscles more freedom. Thus, allows you to try out all those moves you’ve never had a chance to try out!
Even those with back problems are welcome to try out our aerial aerobics classes. Our fun-packed asanas will not only give you an exciting way to stay active but are also what you need to ease your back problems. By being suspended on our fabric fly gym sling, your spine gets a chance to stretch without straining anything. Also, most poses often involve inversion, necessitating spinal decompression which helps release enough pressure for your spine to go AAA HHH, Relaxation!
Spinal decompression, weight loss, improved core strength, better sleep, a happier brain, and a much confident you, aerial fitness in Sydney is your gateway to holistic wellness. So don’t be left out, come hang with our team of master instructors at any of our 3 locations by signing up today!
The way you love your skin and make the girls confident in their own is magic!! Can't wait to be back in the studio.
As crap as 2020 has been, one of the shining lights and my sanity saver has been my classes at Miss Fit. I’ve made some life long friendships and the support from my Miss Fit family is absolutely wonderful.
I’m extremely impressed by all your communication throughout this ordeal and as well as all the changes and systems you’ve put in place for COVID.
I always thought our pole classes were safe because of the space required and getting wiped all the time. So I totally feel safe coming back
I love classes at Miss Fit because of how it makes me feel.
I love the way exercise becomes fun. I dread going to the gym or going on a run to get exercise, instead Miss Fit classes are something I look forward to each week.
I spend my week looking forward to class, which is always the highlight of my week!!
I choose Miss Fit because of the focus on technique and safety.
Its great to feel instantly welcome and part of something very cool.