Aerial Fitness with Miss Fit incorporates activities performed off the ground. You may have seen trapeze artists or aerial dancers at the circus or in Cirque de Soleil, looking beautifully fit and graceful as they perform their routines. Once you venture into a class you’ll get a glimpse of how hard they work and why they are in such beautiful shape. Currently gaining momentum in the fitness space, aerial exercises are a fun and thrilling alternative to your basic and repetitive gym workouts or floor-based Yoga routines.
Miss Fit have gathered together a series of exercise disciplines to allow our students a thrilling exercise alternative. These include Aerial Yoga (sometimes referred to as anti-gravity-yoga) in comfortable stretch slings. Aerial Fitness for more extreme resistance training in comfortable stretch sling. Aerial Bungee is a fantastic core work out. Aerial Hoop (sometimes referred to as Lyra). All our Aerial Fitness classes are a graceful blend of fun acrobatics, Pilates-based core moves, resistance training, and flexibility.
What’s more intriguing is that unlike regular gym or yoga routines, Aerial Fitness is ideal for all ages and genders. The exercises are as much about technique as they are about strength. Hence, whether you’ve never had an encounter with Aerial Fitness before or never stepped in the gym, it’s possible to enjoy our aerial fitness sessions.
Aerial Yoga or anti-gravity Yoga involves performing asanas in a comfortable stretch fabric Fly Gym sling. You will experience unique holistic techniques that will increase your body awareness, strength, flexibility, stability and balance. You shall learn to focus upon muscle isolation techniques, mind body connections and an introduction to pranayama (controlled breathing) all while safely supported by Fly Gyms comfortable slings. No previous fitness or yoga experience is required to be able to join and reap benefit from Miss Fits Aerial Yoga classes.
Learn how to float, bounce, twirl and spin in the Bungee harness. This is one of the BEST CARDIO WORKOUTS you will experience, strengthening your core and lower body and challenge your mind while you learn to defy gravity with a series of jumps and dance steps. Safely within your harness with strong bungee cords attached to the ceiling. Our expert instructors will take you through a rigorous conditioning program so that during the term you will become strong enough to try more challenging elements and perform flowing dance sequences.
These class are for beginners to experienced.
Aerial Hoop is a challenging circus based performance art that is fantastic for building your upper body and core. Our instructors range from fitness coaches to international aerial performers who all share a passion for the Lyra. They will ensure that you will be challenged to the appropriate level of your fitness and strength. While the aerial hoop (Lyra) is not as comfortable as our yoga slings :-), we provide regular opportunities for students to perform and compete.
involve children performing exercises, tumbles, turns and stretches in comfortable stretch fabric Fly Gym slings. With lots of giggles and fun we challenge their strength, flexibility and focus all while safely supported by the comfortable Fly Gym slings. No previous fitness or yoga experience is required to be able to join and benefit from these exercises. Mums and Dads are encouraged to be in the studio and involved with their childs class. It is a unique opportunity to be able to exercise with your child in a unique environment. Our Kids Aerial instructors have been certified to work with children. Suitable for ages 4 – 11 girls and boys
is for all teens aged between 12-17 years. These classes are fun and challenging and an effective way to build strength, balance and confidence. Check out Video of Channel 9 looking at Miss Fits Kids Aerial classes.
Our instructors have been certified and will ensure that the exercises you perform are appropriate to your level of fitness.
Apart from being open to you and your entire squad, our aerial aerobic classes pack a bunch of benefits
you can’t afford to miss out on as shown below;
As noted earlier, Aerial Fitness involves performing asanas in a comfy hammock. Most of these poses are usually inverted, hence increasing blood flow to the brain. Better blood circulation in the brain stimulates the feel-good hormones resulting in a happier you! Also generally trying out something new and as adrenaline-filled as an aerial gym can be quite satisfying, which automatically equals a happy you!
Yoga can be boring, acrobatics seem a little too excessive while the gym is too repetitive! Our aerial fitness classes, on the other hand, incorporate all the mentioned routines and add wings in the form of a comfy fabric fly gym stretch. So you can fly outside your comfort zone and view fitness in an entirely new and exhilarating way.
If insomnia has been on your case for a while, you should probably try Aerial Pilates training. Why? Well, as noted, it makes a happier and a more relaxed you. This, in turn, means you’re able to sleep better. Additionally, all the stretching makes you tired, thus, you fall asleep quickly.
Aerial yoga is a slow yet challenging workout. It involves gravity-defying poses. Your body therefore works harder than average to maintain balance and stability. This strengthens your core muscles and in the process, results in weight loss.
We all want to be flexible, and aerial Pilates training is your key to flexibility. Being a fusion of yoga, strength training, and a handful of acrobatics, aerial exercises enable you to stretch parts of your body you’ve never stretched before.
Also, being suspended from our comfy stretch fabric fly gym sling gives your muscles more freedom. Thus, allows you to try out all those moves you’ve never had a chance to try out!
Even those with back problems are welcome to try out our aerial aerobics classes. Our fun-packed asanas will not only give you an exciting way to stay active but are also what you need to ease your back problems. By being suspended on our fabric fly gym sling, your spine gets a chance to stretch without straining anything. Also, most poses often involve inversion, necessitating spinal decompression which helps release enough pressure for your spine to go AAA HHH, Relaxation!
Spinal decompression, weight loss, improved core strength, better sleep, a happier brain, and a much confident you, aerial fitness in Sydney is your gateway to holistic wellness. So don’t be left out, come hang with our team of master instructors at any of our 3 locations by signing up today!
The way you love your skin and make the girls confident in their own is magic!! Can't wait to be back in the studio.
As crap as 2020 has been, one of the shining lights and my sanity saver has been my classes at Miss Fit. I’ve made some life long friendships and the support from my Miss Fit family is absolutely wonderful.
I’m extremely impressed by all your communication throughout this ordeal and as well as all the changes and systems you’ve put in place for COVID.
I always thought our pole classes were safe because of the space required and getting wiped all the time. So I totally feel safe coming back
I love classes at Miss Fit because of how it makes me feel.
I love the way exercise becomes fun. I dread going to the gym or going on a run to get exercise, instead Miss Fit classes are something I look forward to each week.
I spend my week looking forward to class, which is always the highlight of my week!!
I choose Miss Fit because of the focus on technique and safety.
Its great to feel instantly welcome and part of something very cool.