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Beat the winter blues and keep active.

Monday, July 15, 2019

If  you prefer to stay covered we run lots of classes where leggings are the way to go: Aerial Fitness, Aerial Yoga, Aerial Hoop, Bendy Babes (stretch), Abs n Ass and FaST conditioning classes. Winter workouts definitely lift your mood, you’ll leave on a natural high. 

Like some variety? We have 135 classes scheduled across our 3 locations – something to suit Every Body. Pole fitness for all levels, Pole Dancing and lots more for you to choose!

Do you find it easier to  workout on your way home from work? We have lots of fitness class options starting from 5.30 pm. Its now even easier to add some exercise into your day.

More daytime classes! All levels pole, Mums and Bubs, and sling classes. Or, if you have a group of friends that want to do a daytime workout together let us know and we can customize your class for you. Just send us a note or reply to this email.

Pole legend and cupcake slayer Cynthia Xu will be teaching at ourArtarmon studio – a high energy dance class (all levels and a different style each week), as well as Advanced Pole Tricks. Dont miss out!

Booking is easy! You will now be able to book for the term or casual classes all online, use streamlined online payments, create your own account, save your login details, and adjust your bookings. If you cant commit to an 8 week term you can simply book the sessions you can attend. Any problems booking in just fill out the online form on the Timetable Page or reply to this email.


Check out the Timetables

More flexible payment options

As we all know, budgeting expenses can be a bit of a juggling act, and sometimes it’s hard to afford a lump sum payment. To make it easier for you, we now have more flexible payment terms. Choose from easy to use PayPal, bank transfer or Pay As You Play. Pay off your term fees in fortnightly instalments on your credit card.

Interested in Pay As You Play? Select your classes and we can work out a payment plan with you. A small admin fee is charged and conditions apply.  When you book through the website, select your payment option on the CheckOut page of the booking system. Or reply to this email for more details.

Check out the Timetables

Vary up your workouts with us!

Get into shape with our targeted conditioning classes! Whether you want to be a #selfiequeen or de-stress after a busy day these classes will make you feel great. Choose from Abs n Ass to chisel your 6 pack and buns of steel, or enjoy a varied workout in our FaST classes – Flexibility and Strength training to become your personal best. Get your flex happening in our Bendy Babes stretch classes. Stretching is a great stress reliever and re-aligns your body after a long day sitting at the office. If you’re wanting to start lyra but dont have a lot of upper body strength we now have Lyra Fitness – a targeted workout to get you ready for aerial hoop.

All are small boutique classes with lots of instructor attention so you are using correct technique. Affordably priced at $190- for 8 classes and 30% off when you book 2 classes in the same term.

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Sample a class with us!

Dare to be different and try something new! If you’re new to Miss Fit you have the opportunity to try before you buy. Your first class with us is just $20-. You can then decide if you want to continue for term. The $20- is then deducted off your term fees.

Sample some classes in week 1 of our term, then decide if you want to continue for the term. All classes available as tasters.

Choose from absolute beginners Pole, Pole Fitness, Pole Dancing, Aerial Yoga, Aerial Fitness, Aerial Hoop (Lyra), Bendy Babes stretch class, and Abs n Ass conditioning class.


Booking prior is essential. Reply to this email and let us know what you’d like to sample from our class menu.

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What our students say….

I love classes at Miss Fit because of how it makes me feel.                     Holly, May 2019

I love the Aerial Yoga Class to reset, re focus and energize and it is ‘me time’.                                                    Sandra, May 2019

I love the fun nature of the teachers and the students. I also like that the classes are respectful and have integrity. I chose Miss Fit because the classes heavily focus on technique and safety.                                         Gillian, June 2019

The amount of fun and fitness I get out of each session is far greater than what I can get out of a cheaper session at the gym.                       Daphne, June 2019

Cheaper than a psychologist!   Love my therapy sessions. Classes are my therapy.                                                  Bron, June 2019

Find out more about our classes