So I think I’m getting the hang of this diet, I’ve leant that it’s a low calorie diet that we’re working from. With select fruit and veges, some carbohydrates from bread, rice or pasta, then yoghurt and milk for dairy and a bit of meat or tuna, We’re also suppose to eat every three hours to keep our metabolism going.
Today I managed to eat almost at the right times with the right foods. My only issue was dinner and supper because I was driving back to Sydney, but this time I planned in advance and had a punnet of blueberries and my left over snow peas for snacks, much better for me!
Oddly the one thing I find I’m missing are my nuts, I use to always snack on almonds and have peanut butter on my toast thinking I was being healthy. Without them I’m finding I still feel a bit hungry even though I’ve eaten enough. I think it’s just a habit, which I’ll slowly be breaking.
I can’t wait till Thursday when my dance class starts back for the term, it’s hard to wait all week to start dancing again. I call my classes my sanity break, a time where I get to exercise just for me with some good friends and great laughs. Every lesson is a challenge and whenever I get a move right I almost feel like breaking out in a little grinning jig, it’s a great feeling.
Hopefully tomorrow I’ll be just as good as I was today and follow this diet though.
Food:
Breakfast: A slice of toast with vegemite, and coffee
Snack: Berries with yoghurt
Lunch: Stir-fry tofu and veges
Snack: Berries, snow peas and coffee
Dinner: chicken, potatoes and salad
Supper:
Exercise:
Walking to and from work (20mins each way)
Sitting for three hours in a car… again…
