So I’m getting use to the diet and the way it changes my days but today I was tired, too many late nights working, studying and driving.
It’s all catching up with me and when you have another full days work to get though you have to do it the best way you can. I ended up nibbling a lot, healthy food, but constant grazing so that I could keep awake.
Today was also a three coffee day, it doesn’t happen as much as it use to but it was either another coffee or I’d break down and get a chocolate bar, just to keep me going and not fall asleep at my computer
I’ve also learnt that when you have breakfast out they always give you two slices of toast rather then one, but I feel bad leaving food on my plate, so today I ate both.
Does anyone know which of the foods we eat will give us a good energy boost? Something to get the brain functioning again?
Food:
Breakfast: 2 slices of toast, and coffee
Snack: yoghurt
Lunch: healthy burrito
Snack: carrots and sesame bar
Dinner: Chicken stir-fry with veges and rice noodles
Supper: apples
Exercise:
20min walk to and from work
