Miss Fit Blogs

Learn how at Miss Fit

Find your wings at Miss Fit

Thursday, February 10, 2022

Did you know that one invert in a sling, aerial hoop or on a pole is equivalent to 20 floor based sit ups?

No wonder that aerials are such a great work out! If you’re into counting calories, you should expect to burn 300 – 400 active calories in an aerial class. Plus its an adrenaline rush. There is nothing as exhilerating as getting your feet off the floor and learning to fly! Pushing yourself outside your comfort zone to overcome fear and self-doubt is the greatest natural high of all.

Whether it’s in a yoga hammock, aerial hoop or dance pole, flying is fun!


So that you dont miss out we have created extra classes for the new term starting March 7 – more daytime, evening and Saturday morning classes to fit in with your busy schedule. We also have a flexible catch up class policy, so if you miss your regular class we can arrange a catch up session for you.

Dont worry if you are completely new to aerial exercise, in our small classes our expert instructors will look after you so that you get the most out of every class. You can progress at your own pace. Its safety first and last at Miss Fit, with your health and wellbeing our number one priority.

What’s new at Miss Fit Castle Hill

For our lyra lovers we have Lyrography 1 (learn a choreographed routine), extra Aerial Fitness classes, extra Stretch classes, Advanced Pole Choreography, Rock n Pole (pole and heels class for all levels), and Mums & Bubs Pole Fitness with Sammy C.

Our teaching team has grown! Welcoming Kitty Grey, Bron aka WhirlyBird and Sammy B, plus pole mamma Bec is back!

What’s new at Miss Fit Artarmon

Monday morning pole. sling and lyra classes, Advanced Pole Choreography, new Lyra 4 class, extra beginners Lyra classes, extra Aerial Fitness classes with master trainers John and Miss Fit.

Plus new members to our teaching team are superbendy Reggie and lucious Lauren aka Moira Sharpe!

Miss Fit Alphabet of Pole, Lyra and Sling

Follow us on insta to see what you will be mastering in our classes, plus tips on how to perfect these moves when you are practicing at home or at our studios. We are working our way through the alphabet showing how beginner level moves are building blocks to advanced moves. Updates each week @missfitdance

Dont forget, your term booking entitles you to a FREE WEEKLY PRACTICE SESSION (or more if you book more than 1 class in the same term!