Makeover 8 Weeks
|Welcome to your Miss Fit Makeover resource page!
Here you will find detailed descriptions of your workouts and several simple healthy eating recipes for you to try out, plus you can visit our YouTube channel to view our short instructional video exercise examples.
We look forward to working with you to create a positive lifestyle & learn long term healthy habits that will help you reach your personal body transformation goals. Remember to consult with your doctor before beginning any exercise program.
As well as following these exercise programs we suggest you do regular walking, swimming, jogging, gardening, playing with your children or anything you can think of that keeps you on your feet!
Feel free to contact us at any time for support with your exercises and your meal plans.
Dr Sarah Thompson
NOTE: Results will vary from person to person.