Makeover 8 Weeks

Welcome to your Miss Fit Makeover resource page!

Here you will find detailed descriptions of your workouts and several simple healthy eating recipes for you to try out, plus you can visit our YouTube channel to view our short instructional video exercise examples.

We look forward to working with you to create a positive lifestyle & learn long term healthy habits that will help you reach your personal body transformation goals. Remember to consult with your doctor before beginning any exercise program.

As well as following these exercise programs we suggest you do regular walking, swimming, jogging, gardening, playing with your children or anything you can think of that keeps you on your feet!

Feel free to contact us at any time for support with your exercises and your meal plans.

Dr Sarah Thompson

aka

Miss Fit

Exercise List	Featured Recipes
	Asparagus Bacon and Cheese Frittata (132 KB) Basil and Garlic Chicken (295 KB) Berry and Cinnamon Breakfast Pizza (124 KB) Brasilian Feijoada (307 KB)
	Breakfast Fried Rice (338 KB) Breakfast on the go Banana Smoothie (83 KB) Broccoli Soup (92 KB) Cheesy Spinach Baked Penne (116 KB)
	Chicken Cacciatore (100 KB) Choconana Low Carb Bread (108 KB) Cracked Pepper Chips and Onion Dip (107 KB) Crunchy Avocado Salad (96 KB)
	Curried Pumpkin Soup (114 KB) Date and Walnut Balls (360 KB) Divine Banana Cream Pie (97 KB) DIY Energy Balls (92 KB)
	Easy Low Fat Red Beans and Rice (91 KB) Easy Salmon Cakes and Tartare Sauce (80 KB) Good for You Breakfast Burrito (84 KB) Grilled Chicken with Roasted Kale (141 KB)
	Guilt Free Fettuccini Alfredo (103 KB) Heart Healthy Red Berry Muffins (338 KB) High Protein Choc Chip Raspberry Cookies (333 KB) Low Carb Nachos (360 KB)
	Low Fat Banana Bread (739 KB) Low Fat Breakfast Casserole (185 KB) Low Fat Cheesecake (83 KB) Low Fat Corn and Avocado Salad (98 KB)
	Low Fat Scalloped Potatoes (150 KB) Moroccan Chicken Salad (317 KB) Natural Hi Fibre Muesli Bars (465 KB) No Cook Zucchini Fettuccini (79 KB)
	No Cook Chinese Chilli Chicken Salad (88 KB) Nutty Banana Muffins (104 KB) Nutty Nutella Dream Balls (354 KB) Perfect Protein Pancakes (305 KB)
	Pizza Scrolls (476 KB) Quick and Easy Chicken Thighs with Couscous (127 KB) Rhubarb and Berry Crumble (364 KB) Spicey Vegan Sloppy Joes (96 KB)
	Stress Free Wheat Berry Salad (99 KB) Super Healthy Protein Bars (126 KB) Tomato and Basil Stuffed Capsicum (340 KB) Veggie-Full Pizza (402 KB)
	Watermelon Gazpacho (107 KB) Zucchini Bake (270 KB)

NOTE: Results will vary from person to person.