We are celebrating a wonderful milestone
We never expected this. Back in 2007 over a bottle of red wine, John and I hatched a plan... "Lets open a pole studio and see...
Miss Fit Blogs
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The countdown has begun!
Term 4 starts October 18 No more trudging the well worn path to your local park or dealing with the frustrations of online workouts. Exercise is...
We are on track for an October re-opening!
Let's do this together With vaccination rates climbing steadily towards the 70% target, we are hopeful that lockdown restrictions will be eased in October allowing us...
Bungee now added to Kids Aerial Gym!
Exclusively in Kids Aerial Gym at Kids Aerial Academy Bungee Play is just so much fun we felt a bit mean not also including it as...
Do you suffer from Gymtimidation? How you can overcome...
What is the main reason stopping you from exercising? How to turn fitness fear into the fun filled highlight of your week When we feel apprehensive...
Prepare for take off. Bungee is back!
Only at Miss Fit It would be a pretty safe bet to say that this does not look like any workout that you are doing at...
How we help you tap into your inner power
By supporting each other we collectively grow stronger We believe that everyone has the right and the need to feel confident and resilient. You deserve to...
We are not all the same. How we embrace...
Body. Acceptance. Why we need to learn to love our differences. We are not all the same Genetics 1.01 We have been pre-programmed with one of...
A revealing new documentary shows what women have discovered...
If you've ever felt that you have lost touch with your body and your femininity, Netflix's 'Strip Down, Rise Up' is a must see For all...
Add some spice and all things nice to your...
Whats on the menu? Delights for all tastes! It doesnt matter how fit (or lets face it, unfit) you are feeling over the Christmas break, learning...
