Miss Fit Blogs

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5 Best Office Chair Workouts
Monday, August 14, 2017

5 Best Office Chair Workouts

1. Sneaky Buns and Guns: You wouldn't know simply by looking at it, but this small-range-of-motion exercise is great for firing up the inner thighs, glutes,...

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What gets you excited?
Monday, May 15, 2017

What gets you excited?

Don't let life get you down! We are all very busy, and sometimes work, family and financial pressures can create enormous stress. We all need an...

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What’s your biological age?
Tuesday, April 19, 2016

What’s your biological age?

We all know our actual age, but what is your biological age? Your biological age is an indicator of  how well you are looking after you....

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The STARS shine at Miss Fit
Thursday, March 03, 2016

The STARS shine at Miss Fit

Wow what a week it's been! We have had many guest instructors visit our studios, but I've never seen such an amazing reaction from all those...

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