Miss Fit Blogs

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Aerial Yoga – It’s taking Off!
Tuesday, October 14, 2014

Aerial Yoga – It’s taking Off!

Aerial Yoga – it’s taking off! Originally developed as a conditioning tool for the athletes involved in Cirque du Soleil, Aerial Yoga is the latest development...

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Stretching – The Truth
Tuesday, June 04, 2013

Stretching – The Truth

What are the benefits of stretching? A lot of the guys that I have met while teaching the FaST Boys classes at Miss Fit Dance Studio...

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Men pole dancing
Tuesday, April 09, 2013

Men pole dancing

Miss Fit Dance Studio has been running mens pole dancing classes at our Sydney studios for several terms now. Called FaST Boys, we are teaching men...

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Pole Dancing Classes – FAQs
Tuesday, March 12, 2013

Pole Dancing Classes – FAQs

What is Pole Dancing? Pole Dancing is an increasingly popular fitness activity enjoyed by women of all ages all around the world. Fundamentally, it is resistance...

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Over 40s with toned arms
Friday, December 28, 2012

Over 40s with toned arms

Miss Fit has asked me to be involved in a Today Tonight programme on Channel 7 airing in February.  It is on the subject of "Over...

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What is Pole Dancing?
Friday, November 16, 2012

What is Pole Dancing?

What Is Pole Dancing? Pole Dancing. It’s a word that evokes many images, mostly outdated stereotypes of exotic dancers in high heels and sequinned G strings...

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