Miss Fit Blogs

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5 Best Office Chair Workouts
Monday, August 14, 2017

5 Best Office Chair Workouts

1. Sneaky Buns and Guns: You wouldn't know simply by looking at it, but this small-range-of-motion exercise is great for firing up the inner thighs, glutes,...

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What gets you excited?
Monday, May 15, 2017

What gets you excited?

Don't let life get you down! We are all very busy, and sometimes work, family and financial pressures can create enormous stress. We all need an...

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