Three Things I learnt Through Aerial Yoga
I was excited to do aerial yoga. I’d seen it on YouTube and in magazines and had to try it! I had attended floor based yoga...
Miss Fit Blogs
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Why Diet Foods Make You Put on Weight
Yes it’s true. We all like to choose foods that we think are going to be good for us. Right. If we’re trying to lose weight...
2015 Term 3 Newsletter
Student Newsletter Term 3 Number 7 Hi there Miss Fits, It’s the usual frenetic lead up to the end of the term, Grad Week and the...
2015 Term 3 Number 7 Newsletter
Hello Miss Fits, Thank you for your enthusiastic feedback about the new website – we really appreciate it as there has been a huge amount of...
WooHoo – Guess Who’s got a new Website!
WooHoo!!! Guess who’s got a new website, a new timetable and a new winter range of yoga and pole gear? We’re very excited to be launching...
How To be the Perfect Pole Partner. Ten Things...
How to be the Perfect Pole Partner. 10 things You Need to Know. It’s hard out there for a pole dancer. On the one hand, we...
Pole Dancing – The 5 Secrets it will reveal...
Prior to my first pole dancing class I was a mix of nerves and excitement – what on earth had I signed up to? Little did...
World-first pole dancing program takes weight loss to new...
A ground-breaking Australian program that combines pole dancing with a controlled eating plan is achieving great results in helping women to lose weight, increase muscle tone...
Aerial Yoga – It’s taking Off!
Aerial Yoga – it’s taking off! Originally developed as a conditioning tool for the athletes involved in Cirque du Soleil, Aerial Yoga is the latest development...
Miss Fit Sydney South – the earliest days
The Joys and Frustrations of Setting Up a Pole Dancing Studio Setting up a new pole dancing studio brings much excitement, and also many frustrations along...
