World-first pole dancing program takes weight loss to new...
A ground-breaking Australian program that combines pole dancing with a controlled eating plan is achieving great results in helping women to lose weight, increase muscle tone...
Miss Fit Blogs
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Aerial Yoga – It’s taking Off!
Aerial Yoga – it’s taking off! Originally developed as a conditioning tool for the athletes involved in Cirque du Soleil, Aerial Yoga is the latest development...
Miss Fit Sydney South – the earliest days
The Joys and Frustrations of Setting Up a Pole Dancing Studio Setting up a new pole dancing studio brings much excitement, and also many frustrations along...
Aerial Yoga Using Fly Gym Slings
What is Aerial Yoga? Most of us have attended a yoga class or three at some stage, and it undeniably is an uplifting means to nurture...
Stretching – The Truth
What are the benefits of stretching? A lot of the guys that I have met while teaching the FaST Boys classes at Miss Fit Dance Studio...
Men pole dancing
Miss Fit Dance Studio has been running mens pole dancing classes at our Sydney studios for several terms now. Called FaST Boys, we are teaching men...
Pole Dancing Classes – FAQs
What is Pole Dancing? Pole Dancing is an increasingly popular fitness activity enjoyed by women of all ages all around the world. Fundamentally, it is resistance...
Encore! 2013 Sydney Pole Show – a Witches Perspective
Our final minutes prior to going on stage have arrived. With trembling hands we take a few backstage photos of ourselves. Shrouded in our dramatic satin...
Over 40s with toned arms
Miss Fit has asked me to be involved in a Today Tonight programme on Channel 7 airing in February. It is on the subject of "Over...
Pole Dancing – An Incredible Journey
Pole Dancing – An Incredible Journey I am often frustrated when speaking to people outside the pole community about pole dancing. It is often very hard...
