2015 Term 3 Number 7 Newsletter
Hello Miss Fits, Thank you for your enthusiastic feedback about the new website – we really appreciate it as there has been a huge amount of...
Miss Fit Blogs
Learn how at Miss Fit
WooHoo – Guess Who’s got a new Website!
WooHoo!!! Guess who’s got a new website, a new timetable and a new winter range of yoga and pole gear? We’re very excited to be launching...
How To be the Perfect Pole Partner. Ten Things...
How to be the Perfect Pole Partner. 10 things You Need to Know. It’s hard out there for a pole dancer. On the one hand, we...
Pole Dancing – The 5 Secrets it will reveal...
Prior to my first pole dancing class I was a mix of nerves and excitement – what on earth had I signed up to? Little did...
World-first pole dancing program takes weight loss to new...
A ground-breaking Australian program that combines pole dancing with a controlled eating plan is achieving great results in helping women to lose weight, increase muscle tone...
Aerial Yoga – It’s taking Off!
Aerial Yoga – it’s taking off! Originally developed as a conditioning tool for the athletes involved in Cirque du Soleil, Aerial Yoga is the latest development...
Miss Fit Sydney South – the earliest days
The Joys and Frustrations of Setting Up a Pole Dancing Studio Setting up a new pole dancing studio brings much excitement, and also many frustrations along...
Aerial Yoga Using Fly Gym Slings
What is Aerial Yoga? Most of us have attended a yoga class or three at some stage, and it undeniably is an uplifting means to nurture...
Stretching – The Truth
What are the benefits of stretching? A lot of the guys that I have met while teaching the FaST Boys classes at Miss Fit Dance Studio...
Men pole dancing
Miss Fit Dance Studio has been running mens pole dancing classes at our Sydney studios for several terms now. Called FaST Boys, we are teaching men...
