Blog | Page 5 of 8

Tuesday, November 10, 2015

6 Things you need to know about Aerial Yoga

What is it? Aerial Yoga takes traditional yoga poses and puts them in the air with the use of a sling or hammock, hanging from the ceiling. Some...

Thursday, October 22, 2015

Christmas is on the way and our special treat to you is our Summer Series workshops. Miss Fit has invited some friends over, not for a...

Monday, September 07, 2015

Exercising and not losing weight? Have you worn out the soles on your joggers and barely lost a kilo? Wasting money on gym memberships? Spending a...

Friday, August 21, 2015

Strength and Confidence. We all possess it but we don’t always channel it. How do you feel? It’s easy to develop a disconnect between our head and...

Wednesday, August 05, 2015

I was excited to do aerial yoga. I’d seen it on YouTube and in magazines and had to try it! I had attended floor based yoga...

Friday, July 10, 2015

Yes it’s true. We all like to choose foods that we think are going to be good for us. Right. If we’re trying to lose weight...

Thursday, July 09, 2015

Student Newsletter Term 3 Number 7 Hi there Miss Fits, It’s the usual frenetic lead up to the end of the term, Grad Week and the...

Thursday, July 02, 2015

Hello Miss Fits, Thank you for your enthusiastic feedback about the new website – we really appreciate it as there has been a huge amount of...

Wednesday, June 24, 2015

WooHoo!!! Guess who’s got a new website, a new timetable and a new winter range of yoga and pole gear? We’re very excited to be launching...

Friday, April 17, 2015

How to be the Perfect Pole Partner. 10 things You Need to Know. It’s hard out there for a pole dancer. On the one hand, we...