
Halloween Heaven – check out the killer review!
Bloody awesome doesn’t even come close to describing the magic that was Halloween Heaven held on 6 October at North Sydney Leagues Club. This unique aerial...
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Bloody awesome doesn’t even come close to describing the magic that was Halloween Heaven held on 6 October at North Sydney Leagues Club. This unique aerial...
With less than 2 weeks to go, tickets to Sydney's first combined Lyra and Pole competition are getting snapped up fast. You'll kick yourself if you miss...
As we approach the cooler months, its easy to get into a sense of hibernation, and to give up on your good exercise habits. Most of...
Don't miss out on the savings! Term 3 at Miss Fit kicks off from Monday May 7. Book and pay in full for your classes by...
While we're in holiday mode its a great time to take stock of our lives and envisage those areas that we'd like to improve and the...
Feeling comfortable when you attend an exercise class is not just about finding the right fit for your fitness fix. Its also about wearing the right...
If losing weight was easy I would not be writing this blog! There are so many reasons why diets have a high failure rate. Sometimes we're...
1. Sneaky Buns and Guns: You wouldn't know simply by looking at it, but this small-range-of-motion exercise is great for firing up the inner thighs, glutes,...
Don't let life get you down! We are all very busy, and sometimes work, family and financial pressures can create enormous stress. We all need an...
This might sound like an unbelievable statement from a fitness studio, but it's true! Exercise alone will not make you lose weight. Simple as that. While 100% of...