Halloween Heaven – check out the killer review!
Bloody awesome doesn’t even come close to describing the magic that was Halloween Heaven held on 6 October at North Sydney Leagues Club. This unique aerial...
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Halloween Heaven – Sydneys killer comp
With less than 2 weeks to go, tickets to Sydney's first combined Lyra and Pole competition are getting snapped up fast. You'll kick yourself if you miss...
MayDay! How to save your body, mind and spirit...
As we approach the cooler months, its easy to get into a sense of hibernation, and to give up on your good exercise habits. Most of...
Early Birds savings this week at Miss Fit
Don't miss out on the savings! Term 3 at Miss Fit kicks off from Monday May 7. Book and pay in full for your classes by...
Why you dont need to bother with New Years...
While we're in holiday mode its a great time to take stock of our lives and envisage those areas that we'd like to improve and the...
What should I wear to my pole class?
Feeling comfortable when you attend an exercise class is not just about finding the right fit for your fitness fix. Its also about wearing the right...
5 reasons why you will fail on a diet,...
If losing weight was easy I would not be writing this blog! There are so many reasons why diets have a high failure rate. Sometimes we're...
5 Best Office Chair Workouts
1. Sneaky Buns and Guns: You wouldn't know simply by looking at it, but this small-range-of-motion exercise is great for firing up the inner thighs, glutes,...
What gets you excited?
Don't let life get you down! We are all very busy, and sometimes work, family and financial pressures can create enormous stress. We all need an...
The truth about exercise. Why it doesnt make you...
This might sound like an unbelievable statement from a fitness studio, but it's true! Exercise alone will not make you lose weight. Simple as that. While 100% of...
