Stretching – The Truth
What are the benefits of stretching? A lot of the guys that I have met while teaching the FaST Boys classes at Miss Fit Dance Studio...
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Men pole dancing
Miss Fit Dance Studio has been running mens pole dancing classes at our Sydney studios for several terms now. Called FaST Boys, we are teaching men...
Pole Dancing Classes – FAQs
What is Pole Dancing? Pole Dancing is an increasingly popular fitness activity enjoyed by women of all ages all around the world. Fundamentally, it is resistance...
Encore! 2013 Sydney Pole Show – a Witches Perspective
Our final minutes prior to going on stage have arrived. With trembling hands we take a few backstage photos of ourselves. Shrouded in our dramatic satin...
Over 40s with toned arms
Miss Fit has asked me to be involved in a Today Tonight programme on Channel 7 airing in February. It is on the subject of "Over...
Pole Dancing – An Incredible Journey
Pole Dancing – An Incredible Journey I am often frustrated when speaking to people outside the pole community about pole dancing. It is often very hard...
What is Pole Dancing?
What Is Pole Dancing? Pole Dancing. It’s a word that evokes many images, mostly outdated stereotypes of exotic dancers in high heels and sequinned G strings...
Day 14-15 of the Dieting Pole Dancer
Day 14-15 My weekend was particularly uneventful, mostly work and study. With the end of the year fast approaching most of my assignments are due in...
Day 13 of the Dieting Pole Dancer
This week at work I ended up working on someone else’s computer, this is not unusual I tend to move around a bit. But on this...
Day 12 of the Dieting Pole Dancer
Something’s been bugging me for the last week. I tried to eat at three hour intervals but could never get the timing right. I never really...
