“Thanks for looking into our Miss Fit Makeover Program. Over the last 9 years we’ve helped many women achieve their body transformation goals. I bring my scientific knowledge and experience in physical training to help create these proven programs. We look forward to helping you.”
Trish – weight loss of 13kg, total body fat reduced by 47%
Linda – 6.5 cm off waist, reduced upper body fat by 33%
Kirsten – weight loss of 10kg, 11.5 cm off hips, dropped 2 dress sizes
Dominique – weight loss of 8kg, total body fat reduced by 24%
Rhiannon – 8 cm off hips, total body fat reduced by 21%
Ling – from 0 to 14 sit ups during the program and dropped 2 dress sizes
Maybe you want to get back to that pre-baby body, or you want to put your junk food addiction down for good. Dancing for weight loss is an excellent choice, while your customised 8 week meal plan will present you with measurable results.
Create positive lifestyle changes and healthful, long term habits to make your dreams a reality. Your body transformation starts now with one of our four programs:
We offer you a FREE healthful recipe as designed by our qualified dietitians, along with a pro fitness tip from the expert, Miss Fit herself. This is a no-commitment opportunity to see firsthand how we can assist you with your goals.
A FREE healthy recipe designed by qualified dietitians working with Miss Fit and a muscle building exercise tip recommended by Miss Fit herself.
This is the first step toward your body transformation.
Recipes for Success is the no commitment opportunity to learn about Miss Fit and our community of experts all working towards helping you achieve your personal body transformation.
To get your Recipes for Success Makeover started please fill out the Inquiry Form below to receive an email with your FREE fat burning exercise and muscle building recipe.
This package allows you to work on your program at home while following Miss Fit’s structured weekly workouts. You’ll also receive a customised meal plan that will jump-start your metabolism and fuel your body up to six times a day. Vegan, gluten-free and food allergies are addressed in your package. No special equipment is needed. Exercise in your home or outdoors.
Exercise at home following Miss Fits’ structured weekly program AND receive your own customized meal plan to fuel your body for success. We help you create positive lifestyle change and long-term healthy habits.Turn unwanted fat into calorie burning muscle with these fail proof exercises, no equipment needed. No fasting, with our proven meal plans you can fuel your body 6 times a day.
We will reply to answer any queries, organise payment and supply your nutrition Makeover Questionnaire so we better understand your lifestyle and eating habits. Once you’ve emailed your completed form back to us then our dietitians will be able to create your 8 week customized meal plan, taking into consideration your food preferences, food allergies and any underlying health issues.
Take your goals up a step with this program which includes two consultations with our expert dietitians. You’ll get an 8 week
challenge meal plan to bolster your body transformation program, which accommodates any special diet or food allergies you may have.
Hold yourself accountable with a fun food diary mentoring option, and train with two group classes per week at our studio. You can choose from the relaxing challenge of aerial yoga, the exhilaration of pole dance or a conditioning class (FaST) to workout specific muscle groups
and prepare you for more. You also get access to a full 8 week program of recipes and exercises, along with the support and mentorship of our pro team.
If you want more help keeping on track with your meal plans and exercise then this is the program for you! We help you in creating lifestyle change and long-term healthy habits. The Choose to Lose More program provides one on one consultations with our dietitians and you get to come to our studios to enjoy the benefits of training with Miss Fit.
“Exercising in a group situation keeps you motivated and on track, plus you’ll learn new skills and make friends!”
Dr Sarah Thompson,
AKA Miss Fit
Total cost $545- for the 8 week program. That’s less than $10-/day for all classes, consultations, downloads and mentoring.
NOTE: Results will vary from person to person.
We will reply to answer any queries, organise payment and supply your nutrition Makeover Questionnaire so we better understand your lifestyle and eating habits. Once you’ve emailed your completed form back to us then our dietitians will be able to create your 8 week customized meal plan, taking into consideration your food preferences, food allergies and any underlying health issues. Then you can select the class styles and times that suit you best.
If you want to be your very best for your engagement party, wedding, or another event, our VIP Platinum Package is the perfect choice. Your fortnightly consults with our expert dietitians will measure your progress with a full anthropometric review at each meeting. Two group fitness classes per week are complemented with a weekly personal training session with our team of fitness professionals. And your customised 8 week meal plan will keep you right on track, even if you have a dietary restriction. You’ll keep a food diary with which you can check in with a mentor between sessions. Your 8 week challenge meal plan is completely tailored to you and your unique needs. Don’t forget the support and mentorship from our team to catapult you to your body transformation goals.
Fantastic results with the ultimate 8 week TOTAL TRANSFORMATION. Do you want to be perfect for your wedding, engagement party, or just the ultimate you?
Fortnightly consultations with our dietitians including detailed measurements to track your progress, as well as group classes AND personal training sessions with our fitness experts. We help you create positive lifestyle change and long-term healthy habits.
We will reply to answer any queries, organise payment and supply your nutrition Makeover Questionnaire so we better understand your lifestyle and eating habits. Once you’ve emailed your completed form back to us then our dietitians will be able to create your 8 week customized meal plan, taking into consideration your food preferences, food allergies and any underlying health issues. Following your face to face consultations our dietitians will be able to fine tune your meal plans as necessary. Plus we’ll organise your personal training sessions & group classes at times that suit you best.
Making a positive change for yourself is more than just gaining muscle or dropping a couple of dress sizes. With a body transformation program from Miss Fit, you make an amazing change from the inside out. There are no gimmicks, no expensive supplements to buy, and there are no long term contracts to complete. With nothing to lose but those extra inches, your personal 8 week body transformation program is waiting.
I’m definitely stronger and very happy (despite a few interruptions in my plan) I didn’t get these sorts of results with other forms of exercise I’ve tried.
All the classes are full of learning about our bodies, and how to use them and really take joy from our ability.
I love that I have felt acceptance and welcome from all teachers and students. As a larger lady who is not very flexible, everyone has supported me in what I can do, allowing me time to improve and celebrate my achievements/milestones.
The way you love your skin and make the girls confident in their own is magic!! Can't wait to be back in the studio.
As crap as 2020 has been, one of the shining lights and my sanity saver has been my classes at Miss Fit. I’ve made some life long friendships and the support from my Miss Fit family is absolutely wonderful.
I’m extremely impressed by all your communication throughout this ordeal and as well as all the changes and systems you’ve put in place for COVID.
I always thought our pole classes were safe because of the space required and getting wiped all the time. So I totally feel safe coming back
I love classes at Miss Fit because of how it makes me feel.
I love the way exercise becomes fun. I dread going to the gym or going on a run to get exercise, instead Miss Fit classes are something I look forward to each week.
I spend my week looking forward to class, which is always the highlight of my week!!
I choose Miss Fit because of the focus on technique and safety.
Its great to feel instantly welcome and part of something very cool.