“Thanks for looking into our Miss Fit Makeover Program. Over the last 9 years we’ve helped many women achieve their body transformation goals. I bring my scientific knowledge and experience in physical training to help create these proven programs. We look forward to helping you.”
Trish – weight loss of 13kg, total body fat reduced by 47%
Linda – 6.5 cm off waist, reduced upper body fat by 33%
Kirsten – weight loss of 10kg, 11.5 cm off hips, dropped 2 dress sizes
Dominique – weight loss of 8kg, total body fat reduced by 24%
Rhiannon – 8 cm off hips, total body fat reduced by 21%
Ling – from 0 to 14 sit ups during the program and dropped 2 dress sizes
Receive one of our healthy, delicious recipes and figure shaping exercise tips!
Receive your own customized meal plan to fuel your body for success AND your week by week exercise at home program.
If you need more help keeping on track with your meal plans and exercise then this is the program for you!
Great results with the ultimate 8 week TOTAL TRANSFORMATION. Do you want to be perfect for your wedding, a sports model or just the ultimate you?
I’m definitely stronger and very happy (despite a few interruptions in my plan) I didn’t get these sorts of results with other forms of exercise I’ve tried.
All the classes are full of learning about our bodies, and how to use them and really take joy from our ability.
I love that I have felt acceptance and welcome from all teachers and students. As a larger lady who is not very flexible, everyone has supported me in what I can do, allowing me time to improve and celebrate my achievements/milestones.