Weight loss is a worthy goal, but
beyond reaching your targets, it
is a lifestyle.

Some weight loss exercise programs can be tedious and boring, while information about eating healthy can be downright confusing. It’s these types of barriers that we address with our revolutionary 8 Week Body Transformation Programs.

If you are tormented by self-consciousness about your body and sick of the dieting game, there is a way to step off of the roller coaster. If you have tried again and again to stick to a meal or exercise plan with poor results, there is a solution.

Consider our proven programs in body transformation. Our expert guides supply scientific knowledge along with skillfulness in physical training. This level of expertise brings you a body transformation program that will inspire you to reach your true potential and even higher. You’ll work with experienced dietitians who will assist with your 8 week challenge meal plan, and you’ll learn how to fuel your workouts. Our fitness gurus will teach you how to workout more efficiently and constructively. You’ll be embraced and supported by our community-focused team.

Your goals are important. We can assist on your journey to your best self.

Miss Fit Makeovers

Are You:

  • still not where you want be after dieting?
  • confused about eating healthy?
  • self-conscious about your body?
  • addicted to sugar highs or junk food?

Do You Want To:

  • gain muscle?
  • drop a couple of dress sizes?
  • understand how to fuel your body for exercise?
  • simply feel better about yourself?
  • re-gain your pre-baby body?

Your Solution:

  • Miss Fits’ team of expert dietitians and fitness gurus will get you right on track for your new body!
  • Your 8 week meal plan is customised for you
  • Access to our professional team to provide you with encouragement, guidance and motivation
  • Join our community of makeover clients and trainers to share your experiences
  • No gimmicks, no expensive supplements, no long term contracts – Miss Fits’ proven system of healthy eating and exercise works!

Click the image below to review the results of Miss Fits’ clinical trial

“Thanks for looking into our Miss Fit Makeover Program. Over the last 9 years we’ve helped many women achieve their body transformation goals. I bring my scientific knowledge and experience in physical training to help create these proven programs. We look forward to helping you.”

Miss Fit

aka Dr Sarah Thompson
B.Sc Hons. B.V.Sc

Some Results From Miss Fit Makeovers In Just 8 Weeks!

Trish – weight loss of 13kg, total body fat reduced by 47%
Linda – 6.5 cm off waist, reduced upper body fat by 33%
Kirsten – weight loss of 10kg, 11.5 cm off hips, dropped 2 dress sizes
Dominique – weight loss of 8kg, total body fat reduced by 24%
Rhiannon – 8 cm off hips, total body fat reduced by 21%
Ling – from 0 to 14 sit ups during the program and dropped 2 dress sizes

100% of surveyed participants reported feeling happier about themselves, improved self-confidence and dropped dress sizes! NOTE: Results will vary from person to person.

The 8 Week Body Transformation Programs

Maybe you want to get back to that pre-baby body, or you want to put your junk food addiction down for good. Dancing for weight loss is an excellent choice, while your customised 8 week meal plan will present you with measurable results.

Create positive lifestyle changes and healthful, long term habits to make your dreams a reality. Your body transformation starts now with one of our four programs:

Recipes for Success

We offer you a FREE healthful recipe as designed by our qualified dietitians, along with a pro fitness tip from the expert, Miss Fit herself. This is a no-commitment opportunity to see firsthand how we can assist you with your goals.

A FREE healthy recipe designed by qualified dietitians working with Miss Fit and a muscle building exercise tip recommended by Miss Fit herself.

This is the first step toward your body transformation.

Recipes for Success is the no commitment opportunity to learn about Miss Fit and our community of experts all working towards helping you achieve your personal body transformation.

To get your Recipes for Success Makeover started please fill out the Inquiry Form below to receive an email with your FREE fat burning exercise and muscle building recipe.

DIY

This package allows you to work on your program at home while following Miss Fit’s structured weekly workouts. You’ll also receive a customised meal plan that will jump-start your metabolism and fuel your body up to six times a day. Vegan, gluten-free and food allergies are addressed in your package. No special equipment is needed. Exercise in your home or outdoors.

Exercise at home following Miss Fits’ structured weekly program AND receive your own customized meal plan to fuel your body for success. We help you create positive lifestyle change and long-term healthy habits.Turn unwanted fat into calorie burning muscle with these fail proof exercises, no equipment needed. No fasting, with our proven meal plans you can fuel your body 6 times a day.

  • Your customized 8 week meal plan fits in with your dietary requirements and body transformation goals
  • Vegans, gluten free and food allergies are all catered for
  • Your weekly exercise plan for exercising at home or outdoors in your own time
  • All exercises are easy and fun, each set less than 30 mins per day
Just $190- for your 8 week program of meal plans and exercises. That’s less than the cost of a cappuccino each day.
NOTE: Results will vary from person to person.
To get your Makeover started please fill out the Inquiry Form below.

We will reply to answer any queries, organise payment and supply your nutrition Makeover Questionnaire so we better understand your lifestyle and eating habits. Once you’ve emailed your completed form back to us then our dietitians will be able to create your 8 week customized meal plan, taking into consideration your food preferences, food allergies and any underlying health issues.

Choose to lose

Take your goals up a step with this program which includes two consultations with our expert dietitians. You’ll get an 8 week
challenge meal plan to bolster your body transformation program, which accommodates any special diet or food allergies you may have.
Hold yourself accountable with a fun food diary mentoring option, and train with two group classes per week at our studio. You can choose from the relaxing challenge of aerial yoga, the exhilaration of pole dance or a conditioning class (FaST) to workout specific muscle groups
and prepare you for more. You also get access to a full 8 week program of recipes and exercises, along with the support and mentorship of our pro team.

If you want more help keeping on track with your meal plans and exercise then this is the program for you! We help you in creating lifestyle change and long-term healthy habits. The Choose to Lose More program provides one on one consultations with our dietitians and you get to come to our studios to enjoy the benefits of training with Miss Fit.

“Exercising in a group situation keeps you motivated and on track, plus you’ll learn new skills and make friends!”

Dr Sarah Thompson,
AKA Miss Fit

  • 2 consultations with our dietitians to ensure you are on track to success
  • Customized 8 week meal plan that fits in with your dietary requirements and body transformation goals. Vegans, gluten free and food allergies are all catered for
  • Fun food diary mentoring between consultations
  • 2 group exercise classes a week at our studios – aerial yoga, pole dancing or conditioning (FaST) classes
  • Access to our 8 week muscle building exercise program and healthy recipe library
  • Support and mentoring from our team help you reach your Body Transformation goals

Total cost $545- for the 8 week program. That’s less than $10-/day for all classes, consultations, downloads and mentoring.
NOTE: Results will vary from person to person.

To get your Choose to Lose More Makeover started please fill out the Inquiry Form below.

We will reply to answer any queries, organise payment and supply your nutrition Makeover Questionnaire so we better understand your lifestyle and eating habits. Once you’ve emailed your completed form back to us then our dietitians will be able to create your 8 week customized meal plan, taking into consideration your food preferences, food allergies and any underlying health issues. Then you can select the class styles and times that suit you best.

VIP Platinum Package

If you want to be your very best for your engagement party, wedding, or another event, our VIP Platinum Package is the perfect choice. Your fortnightly consults with our expert dietitians will measure your progress with a full anthropometric review at each meeting. Two group fitness classes per week are complemented with a weekly personal training session with our team of fitness professionals. And your customised 8 week meal plan will keep you right on track, even if you have a dietary restriction. You’ll keep a food diary with which you can check in with a mentor between sessions. Your 8 week challenge meal plan is completely tailored to you and your unique needs. Don’t forget the support and mentorship from our team to catapult you to your body transformation goals.

Fantastic results with the ultimate 8 week TOTAL TRANSFORMATION. Do you want to be perfect for your wedding, engagement party, or just the ultimate you?

Fortnightly consultations with our dietitians including detailed measurements to track your progress, as well as group classes AND personal training sessions with our fitness experts. We help you create positive lifestyle change and long-term healthy habits.

  • 4 detailed consultations with our dietitians
  • Full anthropometric review each session
  • Customized 8 week meal plan that fits in with your dietary requirements and body transformation goals. Vegans, gluten free and food allergies are all catered for
  • Food diary and mentoring between consultations
  • Tailored nutrition advice and support
  • Weekly 1 hour personal training session with one of our instructors at our studios
  • 2 exercise classes a week at our studios – aerial yoga, pole dancing or conditioning (FaST) classes
  • Support and mentoring from our team to ensure that you reach your Total Transformation goals
Less than $24-/day for all classes, consultations, training and mentoring. Total cost $1295- for the 8 week program.
NOTE: Results will vary from person to person.

To get your VIP Makeover started please fill out the Inquiry Form below.

We will reply to answer any queries, organise payment and supply your nutrition Makeover Questionnaire so we better understand your lifestyle and eating habits. Once you’ve emailed your completed form back to us then our dietitians will be able to create your 8 week customized meal plan, taking into consideration your food preferences, food allergies and any underlying health issues. Following your face to face consultations our dietitians will be able to fine tune your meal plans as necessary. Plus we’ll organise your personal training sessions & group classes at times that suit you best.

Surprise Yourself

Making a positive change for yourself is more than just gaining muscle or dropping a couple of dress sizes. With a body transformation program from Miss Fit, you make an amazing change from the inside out. There are no gimmicks, no expensive supplements to buy, and there are no long term contracts to complete. With nothing to lose but those extra inches, your personal 8 week body transformation program is waiting.

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