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Your guide to transforming your body and mind through Aerial Fitness.
Lyra is unlike any other form of dance or exercise that you may have performed at the gym. Basically, you need to carry your body weight through your upper body and core strength. Initially this is hard for anyone to do, you’re certainly using muscles in a way that you would not normally.
To make it easier for you to practise and reinforce what you’ve been learning in your classes at Miss Fit or your local Aerial Studio, we’ve put together this series of eBooks. They include imagery and brief explanations of some key aerial hoop moves that are taught in our 6 levels to help you learn the names and the look of those moves.
This series is designed to augment what you have already been learning in your classes, and is not intended to replace your face to face instruction. Attending a class is the best way to learn so that you receive a detailed explanation of how to perform an exercise or lyra move safely and correctly. During a class your instructor will spot you so you can attempt new moves safely.