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Shaping up for summer has never been easier!

Thursday, November 10, 2016

Summer’s just around the corner – the beach beckons….. keeping yourself fit and fab leading up to the party season has never been easier (-: We have assembled a fantastic choice of classes for you for the upcoming miniterm. Your usual pole favourites will be there – Fundamentals and Chorie – but with a twist! You’ll have the opportunity to vote for the routines you’ll be learning in your chorie classes. Are you new to pole? Join our intensive 3 week Beginners Pole course and get a taste for pole and learn some new skills.

In addition, we’ll be offering beginners Lyra (aerial hoop), an exciting range of dance classes, Burlesque and Static Pole.

The miniterm kicks off from 28th November and we’re taking bookings now.


Be part of the action at Miss Fit. We have 3 convenient locations – Artarmon and Castle Hill. Every studio has stunning décor and is an escape from the humdrum of daily life.

“Like” our main Facebook page Miss Fit Pole Dancing – our big events, special offers and some funny cats.

We also have our student group page where you can share anything relevant to your fitness journey – aerial yoga, pole, your flexibility victories or even things you want to sell or swap. Go to Miss Fit Dance Studio – Group and you will be opted in. There are daily updates for special events and classes running at our 4 studios.

We’re cockahoop about Lyra!

Always wanted to try lyra (aerial hoop)? We’ll be offering Beginner Level Lyra classes at all 4 studios for the miniterm. Work your body and your mind in new ways as you create beautiful poses on the ring. Perfect for aerial yoginis or polers looking for a new challenge!

$95- for the 3 x 1 hour classes, places strictly limited. Book in through our TIMETABLE PAGE.  

Are  you Pole Curious? 

Have you always wanted to try pole but weren’t sure about committing to a whole term? We’ll be running intensive 3 week Beginners Pole classes starting from 28th November. Learn some new skills while you’re toning up. You”ll soon see why polers look soooo fit!

Just $80- for the miniterm. If you also choose to book in for our 8 week beginners pole term starting in January you’ll receive a $30- discount off your 8 week term fee (usually $210-). Book yourself in for the miniterm through our TIMETABLE PAGE.  

Dance as through nobody’s watching…….

Dancing makes us come alive! Find your flow and let your body be free! Different instructors bring different styles – Dance with ‘Dre to learn his smouldering and sensual floor work, Tam will be offering Body Flow Choreo with a contemporary twist and challenging isolations (no pole), Carla will be teaching her smoking hot Sexy Floor Work – heels and leggings are a must for that class!

Choose multiple classes to save $$, these classes are suitable for all levels, any pole elements can be customized to suit your level.

Details on booking on our TIMETABLE PAGE.

Flip out in our Slings!!

 Our very popular sling classes – aerial yoga and aerial fitness – will continue through the miniterm. We’ve kept the classes at the same times so you don’t miss your regular sessions. You’ll find all the details on our TIMETABLE PAGE.

The miniterm starts from 28th November, and finishes before Christmas. We are taking bookings now. 

Bump and Grind or Swing and Fling!

Master your reveal and peel, while you channel your inner diva. Strut, pout and seduce with Rocky Le Roux in her Intro to Burlesque.

Does pole make you dizzy? Static Pole is the answer! Apply your pole muscles in new ways as you learn to create spin and flow on a locked pole. Book more than 1 class to save $$$$. Details on the TIMETABLE PAGE

 Need some help? Contact Us.

Not sure which class is right for you? Send us a message through the Contact Us Page of our website or call 0431 244 162

Dr Sarah Thompson aka Miss Fit