Want an opportunity to “Try before you buy?” We offer inexpensive taster classes for our popular Pole, Aerial Sling & Aerial Hoop (Lyra) programs at all of our studios. As one of Sydney’s largest group of boutique fitness studios, we offer classes suitable for the absolute beginner through to the totally addicted 🙂
All Taster Classes $20 (NOTE – Kids Classes only $10) – If you then choose to join the following Terms classes after your “Taster” we’ll refund the $20 off your term fees. So you will be getting a FREE CLASS!
Pole dancing is a very effective way to develop upper body and core strength, plus the dance elements improve your cardio fitness. Most importantly it is fun! You will get to learn pole lifts and spins that you never imagined you would or could do. Wear bare feet or heels – it doesn’t matter – the mood of the classes is non-judgemental and very supportive. You can check out our studios, meet an instructor and have a chat about what it’s like to join the Miss Fit community. You do not need to have a dance back ground, we will teach you the moves to make you look great. Each Taster Class runs for 1 hour. No fitness experience needed.
Miss Fit run more Aerial Yoga and Aerial Fitness classes each week than any studio in Sydney. Our qualified instructors will take you through a progression of exercises suitable to your level of fitness. The more comfortable, stretch material Aerial Yoga slings allow you the freedom to perform many different types of asanas while suspended in the air. Great for strengthening, improving flexibility and balance, as you get more confident in the slings you will be performing somersaults and inversions, with the sling safely supporting you. Each class finishes with a nurturing relaxation session in the sling hammock. Each Taster Class runs for 1 hour. No previous yoga experience is required.
I’ve tried every class offered – Pole Classes, Aerial Yoga and their Flexibilty and Strength class – and loved every one. The teachers are fantastic – always friendly and helpful, and they always make you feel safe when trying out a tricky new move. The studio is beautifully furnished and spacious, and the girls who attend the classes are always supportive and friendly. The classes provide a great workout, huge confidence boost and are a whole lot of fun. Love, love, love it!
Thank you for having a studio where age is no barrier and strength is applauded. I feel like I have started a whole new life since beginning at Missfit. I was over 30, had a baby on the boob and another running around, was 15 kilos heavier and didn’t think much of myself outside being a mother. NOW I have so much. And it’s not a selfish sport, everyone has benefited from my new found health and confidence.
Booking prior is essential for our Taster Classes. Fill in the on-line form and we’ll contact you with dates and times.
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